United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  11208, Dandelion greens, cooked, boiled, drained, without salt
heading Nutrient Unit
Value per 100 g

cup, chopped 105g
Proximates Water g 89.80 94.29
Proximates Energy kcal 33 35
Proximates Protein g 2.00 2.10
Proximates Total lipid (fat) g 0.60 0.63
Proximates Carbohydrate, by difference g 6.40 6.72
Proximates Fiber, total dietary g 2.9 3.0
Proximates Sugars, total g 0.50 0.52
Minerals Calcium, Ca mg 140 147
Minerals Iron, Fe mg 1.80 1.89
Minerals Magnesium, Mg mg 24 25
Minerals Phosphorus, P mg 42 44
Minerals Potassium, K mg 232 244
Minerals Sodium, Na mg 44 46
Minerals Zinc, Zn mg 0.28 0.29
Vitamins Vitamin C, total ascorbic acid mg 18.0 18.9
Vitamins Thiamin mg 0.130 0.136
Vitamins Riboflavin mg 0.175 0.184
Vitamins Niacin mg 0.514 0.540
Vitamins Vitamin B-6 mg 0.160 0.168
Vitamins Folate, DFE µg 13 14
Vitamins Vitamin B-12 µg 0.00 0.00
Vitamins Vitamin A, RAE µg 342 359
Vitamins Vitamin A, IU IU 6837 7179
Vitamins Vitamin E (alpha-tocopherol) mg 2.44 2.56
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Vitamins Vitamin K (phylloquinone) µg 551.4 579.0
Lipids Fatty acids, total saturated g 0.146 0.153
Lipids Fatty acids, total monounsaturated g 0.012 0.013
Lipids Fatty acids, total polyunsaturated g 0.262 0.275
Lipids Fatty acids, total trans g 0.000 0.000
Lipids Cholesterol mg 0 0
Other Caffeine mg 0 0