United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  11207, Dandelion greens, raw
heading Nutrient Unit
Value per 100 g

cup, chopped 55g
Proximates Water g 85.60 47.08
Proximates Energy kcal 45 25
Proximates Protein g 2.70 1.48
Proximates Total lipid (fat) g 0.70 0.38
Proximates Carbohydrate, by difference g 9.20 5.06
Proximates Fiber, total dietary g 3.5 1.9
Proximates Sugars, total g 0.71 0.39
Minerals Calcium, Ca mg 187 103
Minerals Iron, Fe mg 3.10 1.70
Minerals Magnesium, Mg mg 36 20
Minerals Phosphorus, P mg 66 36
Minerals Potassium, K mg 397 218
Minerals Sodium, Na mg 76 42
Minerals Zinc, Zn mg 0.41 0.23
Vitamins Vitamin C, total ascorbic acid mg 35.0 19.2
Vitamins Thiamin mg 0.190 0.104
Vitamins Riboflavin mg 0.260 0.143
Vitamins Niacin mg 0.806 0.443
Vitamins Vitamin B-6 mg 0.251 0.138
Vitamins Folate, DFE µg 27 15
Vitamins Vitamin B-12 µg 0.00 0.00
Vitamins Vitamin A, RAE µg 508 279
Vitamins Vitamin A, IU IU 10161 5589
Vitamins Vitamin E (alpha-tocopherol) mg 3.44 1.89
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Vitamins Vitamin K (phylloquinone) µg 778.4 428.1
Lipids Fatty acids, total saturated g 0.170 0.094
Lipids Fatty acids, total monounsaturated g 0.014 0.008
Lipids Fatty acids, total polyunsaturated g 0.306 0.168
Lipids Fatty acids, total trans g 0.000 0.000
Lipids Cholesterol mg 0 0
Other Caffeine mg 0 0