United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  02046, Mustard, prepared, yellow
heading Nutrient Unit
Value per 100 g

tsp or 1 packet 5g

cup 249g
Proximates Water g 83.72 4.19 208.46
Proximates Energy kcal 60 3 149
Proximates Protein g 3.74 0.19 9.31
Proximates Total lipid (fat) g 3.34 0.17 8.32
Proximates Carbohydrate, by difference g 5.83 0.29 14.52
Proximates Fiber, total dietary g 4.0 0.2 10.0
Proximates Sugars, total g 0.92 0.05 2.29
Minerals Calcium, Ca mg 63 3 157
Minerals Iron, Fe mg 1.61 0.08 4.01
Minerals Magnesium, Mg mg 48 2 120
Minerals Phosphorus, P mg 108 5 269
Minerals Potassium, K mg 152 8 378
Minerals Sodium, Na mg 1104 55 2749
Minerals Zinc, Zn mg 0.64 0.03 1.59
Vitamins Vitamin C, total ascorbic acid mg 0.3 0.0 0.7
Vitamins Thiamin mg 0.177 0.009 0.441
Vitamins Riboflavin mg 0.070 0.004 0.174
Vitamins Niacin mg 0.565 0.028 1.407
Vitamins Vitamin B-6 mg 0.070 0.004 0.174
Vitamins Folate, DFE µg 7 0 17
Vitamins Vitamin B-12 µg 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 5 0 12
Vitamins Vitamin A, IU IU 109 5 271
Vitamins Vitamin E (alpha-tocopherol) mg 0.36 0.02 0.90
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0
Vitamins Vitamin K (phylloquinone) µg 1.4 0.1 3.5
Lipids Fatty acids, total saturated g 0.214 0.011 0.533
Lipids Fatty acids, total monounsaturated g 2.182 0.109 5.433
Lipids Fatty acids, total polyunsaturated g 0.774 0.039 1.927
Lipids Fatty acids, total trans g 0.009 0.000 0.022
Lipids Cholesterol mg 0 0 0
Other Caffeine mg 0 0 0