United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Full Report (All Nutrients):  11206, Cucumber, peeled, raw
Food Group: Vegetables and Vegetable Products
Carbohydrate Factor: 3.57   Fat Factor:8.37   Protein Factor: 2.44   Nitrogen to Protein Conversion Factor: 6.25  
Refuse: 27%   Refuse Description:   Parings, ends and bruised spots
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
cup, pared, chopped 133 g

cup, sliced 119 g

large (8-1/4" long) 280 g

medium 201 g

slice 7 g

small (6-3/8" long) 158 g

stick (4" long) 9 g
Proximates Water 1 g 96.73 7 0.280 128.65 115.11 270.84 194.43 6.77 152.83 8.71
Proximates Energy kcal 10 -- -- 13 12 28 20 1 16 1
Proximates Energy kJ 44 -- -- 59 52 123 88 3 70 4
Proximates Protein 1 g 0.59 4 0.070 0.78 0.70 1.65 1.19 0.04 0.93 0.05
Proximates Total lipid (fat) 1 g 0.16 11 0.020 0.21 0.19 0.45 0.32 0.01 0.25 0.01
Proximates Ash 1 g 0.36 4 0.009 0.48 0.43 1.01 0.72 0.03 0.57 0.03
Proximates Carbohydrate, by difference g 2.16 -- -- 2.87 2.57 6.05 4.34 0.15 3.41 0.19
Proximates Fiber, total dietary g 0.7 -- -- 0.9 0.8 2.0 1.4 0.0 1.1 0.1
Proximates Sugars, total g 1.38 -- -- 1.84 1.64 3.86 2.77 0.10 2.18 0.12
Proximates Sucrose 1 g 0.00 4 0.000 0.00 0.00 0.00 0.00 0.00 0.00 0.00
Proximates Glucose (dextrose) 1 g 0.63 4 0.080 0.84 0.75 1.76 1.27 0.04 1.00 0.06
Proximates Fructose 1 g 0.75 4 0.060 1.00 0.89 2.10 1.51 0.05 1.19 0.07
Proximates Lactose 1 g 0.00 4 0.000 0.00 0.00 0.00 0.00 0.00 0.00 0.00
Proximates Maltose 1 g 0.00 4 0.000 0.00 0.00 0.00 0.00 0.00 0.00 0.00
Proximates Galactose g 0.00 -- -- 0.00 0.00 0.00 0.00 0.00 0.00 0.00
Proximates Starch 1 g 0.08 2 -- 0.11 0.10 0.22 0.16 0.01 0.13 0.01
Minerals Calcium, Ca 1 mg 14 51 1.000 19 17 39 28 1 22 1
Minerals Iron, Fe 1 mg 0.22 52 0.008 0.29 0.26 0.62 0.44 0.02 0.35 0.02
Minerals Magnesium, Mg 1 mg 12 52 0.000 16 14 34 24 1 19 1
Minerals Phosphorus, P 1 mg 21 51 0.000 28 25 59 42 1 33 2
Minerals Potassium, K 1 mg 136 52 8.000 181 162 381 273 10 215 12
Minerals Sodium, Na mg 2 48 0.000 3 2 6 4 0 3 0
Minerals Zinc, Zn 1 mg 0.17 52 0.010 0.23 0.20 0.48 0.34 0.01 0.27 0.02
Minerals Copper, Cu 1 mg 0.071 52 0.017 0.094 0.084 0.199 0.143 0.005 0.112 0.006
Minerals Manganese, Mn 1 mg 0.073 52 0.009 0.097 0.087 0.204 0.147 0.005 0.115 0.007
Minerals Selenium, Se 1 µg 0.1 41 0.068 0.1 0.1 0.3 0.2 0.0 0.2 0.0
Minerals Fluoride, F 2, 3 µg 1.3 11 0.600 1.7 1.5 3.6 2.6 0.1 2.1 0.1
Vitamins Vitamin C, total ascorbic acid 1 mg 3.2 4 0.700 4.3 3.8 9.0 6.4 0.2 5.1 0.3
Vitamins Thiamin 1 mg 0.031 4 0.008 0.041 0.037 0.087 0.062 0.002 0.049 0.003
Vitamins Riboflavin 1 mg 0.025 4 0.003 0.033 0.030 0.070 0.050 0.002 0.040 0.002
Vitamins Niacin 1 mg 0.037 4 0.000 0.049 0.044 0.104 0.074 0.003 0.058 0.003
Vitamins Pantothenic acid 1 mg 0.240 4 0.041 0.319 0.286 0.672 0.482 0.017 0.379 0.022
Vitamins Vitamin B-6 1 mg 0.051 4 0.018 0.068 0.061 0.143 0.103 0.004 0.081 0.005
Vitamins Folate, total µg 14 3 3.000 19 17 39 28 1 22 1
Vitamins Folic acid µg 0 -- -- 0 0 0 0 0 0 0
Vitamins Folate, food µg 14 3 3.000 19 17 39 28 1 22 1
Vitamins Folate, DFE µg 14 -- -- 19 17 39 28 1 22 1
Vitamins Choline, total 1 mg 5.7 -- -- 7.6 6.8 16.0 11.5 0.4 9.0 0.5
Vitamins Betaine 1 mg 0.1 1 -- 0.1 0.1 0.3 0.2 0.0 0.2 0.0
Vitamins Vitamin B-12 µg 0.00 -- -- 0.00 0.00 0.00 0.00 0.00 0.00 0.00
Vitamins Vitamin B-12, added µg 0.00 -- -- 0.00 0.00 0.00 0.00 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 4 -- -- 5 5 11 8 0 6 0
Vitamins Retinol µg 0 -- -- 0 0 0 0 0 0 0
Vitamins Carotene, beta µg 31 2 -- 41 37 87 62 2 49 3
Vitamins Carotene, alpha µg 8 2 -- 11 10 22 16 1 13 1
Vitamins Cryptoxanthin, beta µg 18 -- -- 24 21 50 36 1 28 2
Vitamins Vitamin A, IU IU 72 -- -- 96 86 202 145 5 114 6
Vitamins Lycopene µg 0 -- -- 0 0 0 0 0 0 0
Vitamins Lutein + zeaxanthin µg 16 -- -- 21 19 45 32 1 25 1
Vitamins Vitamin E (alpha-tocopherol) 1 mg 0.03 5 0.008 0.04 0.04 0.08 0.06 0.00 0.05 0.00
Vitamins Vitamin E, added mg 0.00 -- -- 0.00 0.00 0.00 0.00 0.00 0.00 0.00
Vitamins Tocopherol, beta 1 mg 0.00 5 0.000 0.00 0.00 0.00 0.00 0.00 0.00 0.00
Vitamins Tocopherol, gamma 1 mg 0.02 5 0.004 0.03 0.02 0.06 0.04 0.00 0.03 0.00
Vitamins Tocopherol, delta 1 mg 0.00 5 0.000 0.00 0.00 0.00 0.00 0.00 0.00 0.00
Vitamins Tocotrienol, alpha 1 mg 0.04 3 0.020 0.05 0.05 0.11 0.08 0.00 0.06 0.00
Vitamins Tocotrienol, beta 1 mg 0.00 3 0.000 0.00 0.00 0.00 0.00 0.00 0.00 0.00
Vitamins Tocotrienol, gamma 1 mg 0.00 3 0.000 0.00 0.00 0.00 0.00 0.00 0.00 0.00
Vitamins Tocotrienol, delta 1 mg 0.00 3 0.000 0.00 0.00 0.00 0.00 0.00 0.00 0.00
Vitamins Vitamin D (D2 + D3) µg 0.0 -- -- 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamins Vitamin D IU 0 -- -- 0 0 0 0 0 0 0
Vitamins Vitamin K (phylloquinone) 1 µg 7.2 6 0.400 9.6 8.6 20.2 14.5 0.5 11.4 0.6
Lipids Fatty acids, total saturated g 0.078 -- -- 0.104 0.093 0.218 0.157 0.005 0.123 0.007
Lipids 4:0 g 0.000 -- -- 0.000 0.000 0.000 0.000 0.000 0.000 0.000
Lipids 6:0 g 0.000 -- -- 0.000 0.000 0.000 0.000 0.000 0.000 0.000
Lipids 8:0 1 g 0.000 2 -- 0.000 0.000 0.000 0.000 0.000 0.000 0.000
Lipids 10:0 1 g 0.000 2 -- 0.000 0.000 0.000 0.000 0.000 0.000 0.000
Lipids 12:0 1 g 0.000 2 -- 0.000 0.000 0.000 0.000 0.000 0.000 0.000
Lipids 14:0 1 g 0.010 2 -- 0.013 0.012 0.028 0.020 0.001 0.016 0.001
Lipids 15:0 1 g 0.000 2 -- 0.000 0.000 0.000 0.000 0.000 0.000 0.000
Lipids 16:0 1 g 0.058 2 -- 0.077 0.069 0.162 0.117 0.004 0.092 0.005
Lipids 17:0 1 g 0.000 2 -- 0.000 0.000 0.000 0.000 0.000 0.000 0.000
Lipids 18:0 1 g 0.010 2 -- 0.013 0.012 0.028 0.020 0.001 0.016 0.001
Lipids 20:0 1 g 0.000 2 -- 0.000 0.000 0.000 0.000 0.000 0.000 0.000
Lipids 22:0 1 g 0.000 2 -- 0.000 0.000 0.000 0.000 0.000 0.000 0.000
Lipids 24:0 1 g 0.000 2 -- 0.000 0.000 0.000 0.000 0.000 0.000 0.000
Lipids Fatty acids, total monounsaturated g 0.010 -- -- 0.013 0.012 0.028 0.020 0.001 0.016 0.001
Lipids 14:1 1 g 0.000 2 -- 0.000 0.000 0.000 0.000 0.000 0.000 0.000
Lipids 15:1 1 g 0.000 2 -- 0.000 0.000 0.000 0.000 0.000 0.000 0.000
Lipids 16:1 undifferentiated 1 g 0.000 2 -- 0.000 0.000 0.000 0.000 0.000 0.000 0.000
Lipids 17:1 1 g 0.000 2 -- 0.000 0.000 0.000 0.000 0.000 0.000 0.000
Lipids 18:1 undifferentiated 1 g 0.010 2 -- 0.013 0.012 0.028 0.020 0.001 0.016 0.001
Lipids 20:1 1 g 0.000 2 -- 0.000 0.000 0.000 0.000 0.000 0.000 0.000
Lipids 22:1 undifferentiated 1 g 0.000 2 -- 0.000 0.000 0.000 0.000 0.000 0.000 0.000
Lipids Fatty acids, total polyunsaturated g 0.019 -- -- 0.025 0.023 0.053 0.038 0.001 0.030 0.002
Lipids 18:2 undifferentiated 1 g 0.010 2 -- 0.013 0.012 0.028 0.020 0.001 0.016 0.001
Lipids 18:3 undifferentiated 1 g 0.010 2 -- 0.013 0.012 0.028 0.020 0.001 0.016 0.001
Lipids 18:4 1 g 0.000 2 -- 0.000 0.000 0.000 0.000 0.000 0.000 0.000
Lipids 20:2 n-6 c,c 1 g 0.000 2 -- 0.000 0.000 0.000 0.000 0.000 0.000 0.000
Lipids 20:3 undifferentiated 1 g 0.000 2 -- 0.000 0.000 0.000 0.000 0.000 0.000 0.000
Lipids 20:4 undifferentiated 1 g 0.000 2 -- 0.000 0.000 0.000 0.000 0.000 0.000 0.000
Lipids 20:5 n-3 (EPA) 1 g 0.000 2 -- 0.000 0.000 0.000 0.000 0.000 0.000 0.000
Lipids 22:5 n-3 (DPA) 1 g 0.000 2 -- 0.000 0.000 0.000 0.000 0.000 0.000 0.000
Lipids 22:6 n-3 (DHA) 1 g 0.000 2 -- 0.000 0.000 0.000 0.000 0.000 0.000 0.000
Lipids Fatty acids, total trans g 0.000 -- -- 0.000 0.000 0.000 0.000 0.000 0.000 0.000
Lipids Cholesterol mg 0 -- -- 0 0 0 0 0 0 0
Amino Acids Tryptophan 1 g 0.007 -- -- 0.009 0.008 0.020 0.014 0.000 0.011 0.001
Amino Acids Threonine 1 g 0.012 -- -- 0.016 0.014 0.034 0.024 0.001 0.019 0.001
Amino Acids Isoleucine 1 g 0.012 -- -- 0.016 0.014 0.034 0.024 0.001 0.019 0.001
Amino Acids Leucine 1 g 0.025 -- -- 0.033 0.030 0.070 0.050 0.002 0.040 0.002
Amino Acids Lysine 1 g 0.025 -- -- 0.033 0.030 0.070 0.050 0.002 0.040 0.002
Amino Acids Methionine 1 g 0.012 -- -- 0.016 0.014 0.034 0.024 0.001 0.019 0.001
Amino Acids Cystine 1 g 0.007 -- -- 0.009 0.008 0.020 0.014 0.000 0.011 0.001
Amino Acids Phenylalanine 1 g 0.031 -- -- 0.041 0.037 0.087 0.062 0.002 0.049 0.003
Amino Acids Tyrosine 1 g 0.002 -- -- 0.003 0.002 0.006 0.004 0.000 0.003 0.000
Amino Acids Valine 1 g 0.012 -- -- 0.016 0.014 0.034 0.024 0.001 0.019 0.001
Amino Acids Arginine 1 g 0.031 -- -- 0.041 0.037 0.087 0.062 0.002 0.049 0.003
Amino Acids Histidine 1 g 0.002 -- -- 0.003 0.002 0.006 0.004 0.000 0.003 0.000
Amino Acids Alanine 1 g 0.031 -- -- 0.041 0.037 0.087 0.062 0.002 0.049 0.003
Amino Acids Aspartic acid 1 g 0.037 -- -- 0.049 0.044 0.104 0.074 0.003 0.058 0.003
Amino Acids Glutamic acid 1 g 0.204 -- -- 0.271 0.243 0.571 0.410 0.014 0.322 0.018
Amino Acids Glycine 1 g 0.025 -- -- 0.033 0.030 0.070 0.050 0.002 0.040 0.002
Amino Acids Proline 1 g 0.012 -- -- 0.016 0.014 0.034 0.024 0.001 0.019 0.001
Amino Acids Serine 1 g 0.025 -- -- 0.033 0.030 0.070 0.050 0.002 0.040 0.002
Other Alcohol, ethyl g 0.0 -- -- 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Other Caffeine mg 0 -- -- 0 0 0 0 0 0 0
Other Theobromine mg 0 -- -- 0 0 0 0 0 0 0
Isoflavones Daidzein 5, 6 mg 0.00 2 -- 0.00 0.00 0.00 0.00 0.00 0.00 0.00
Isoflavones Genistein 5, 6 mg 0.00 2 -- 0.00 0.00 0.00 0.00 0.00 0.00 0.00
Isoflavones Total isoflavones 5, 6 mg 0.00 2 -- 0.00 0.00 0.00 0.00 0.00 0.00 0.00
Proanthocyanidin Proanthocyanidin dimers 4 mg 0.0 1 -- 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Proanthocyanidin Proanthocyanidin trimers 4 mg 0.0 1 -- 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Proanthocyanidin Proanthocyanidin 4-6mers 4 mg 0.0 1 -- 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Proanthocyanidin Proanthocyanidin 7-10mers 4 mg 0.0 1 -- 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Proanthocyanidin Proanthocyanidin polymers (>10mers) 4 mg 0.0 1 -- 0.0 0.0 0.0 0.0 0.0 0.0 0.0

Sources of Data

1Nutrient Data Laboratory, ARS, USDA National Food and Nutrient Analysis Program Wave 6a , 2002  Beltsville MD  
2Robert Ophaug Fluoride, Unpublished - Ophaug ,  Microdiffision   
3A. Kingman Unpublished data. NIDR/NIH, 1984 , 1984 Unpublished data. NIDR/NIH, 1984.   
4Gu, L., Kelm, M.A., Hammerstone, J.F., Beecher, G., Holden, J., Haytowitz, D., Gebhardt, S., and Prior, R.L. Screening foods containing proanthocyanidins and their structural characterization using LC-MS/MS and thiolytic degradation , 2003 J. Agric. Food Chem. 51   pp.7513-7521
5Horn-Ross, P. L., Barnes, S., Lee, M., Coward, L., Mandel, E., Koo, J., John, E. M., and Smith, M.  Assesing phytoestrogen exposure in epidemiologic studies: development of a database (United States). , 2000 Cancer Causes and Control 11   pp.289-298
6Liggins, J., Bluck, L. J. C., Runswick, C., Atkinson, C., Coward, W. A., and Bingham, S. A.  Daidzein and genistein content of vegetables. , 2000 Brit. J. Nutr. 84   pp.717-725
Langual Code(s)

  • A0152 VEGETABLE OR VEGETABLE PRODUCT (US CFR)
  • A1281 1100 VEGETABLES AND VEGETABLE PRODUCTS (USDA SR)
  • B1404 CUCUMBER
  • C0230 FRUIT, PEEL REMOVED, CORE, PIT OR SEED PRESENT
  • E0150 WHOLE, NATURAL SHAPE
  • F0003 NOT HEAT-TREATED
  • G0003 COOKING METHOD NOT APPLICABLE
  • H0003 NO TREATMENT APPLIED
  • J0001 PRESERVATION METHOD NOT KNOWN
  • K0003 NO PACKING MEDIUM USED
  • M0001 CONTAINER OR WRAPPING NOT KNOWN
  • N0001 FOOD CONTACT SURFACE NOT KNOWN
  • P0024 HUMAN FOOD, NO AGE SPECIFICATION