United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  11206, Cucumber, peeled, raw
heading Nutrient Unit
Value per 100 g

cup, pared, chopped 133g

cup, sliced 119g

large (8-1/4" long) 280g

medium 201g

slice 7g

small (6-3/8" long) 158g

stick (4" long) 9g
Proximates Water g 96.73 128.65 115.11 270.84 194.43 6.77 152.83 8.71
Proximates Energy kcal 12 16 14 34 24 1 19 1
Proximates Protein g 0.59 0.78 0.70 1.65 1.19 0.04 0.93 0.05
Proximates Total lipid (fat) g 0.16 0.21 0.19 0.45 0.32 0.01 0.25 0.01
Proximates Carbohydrate, by difference g 2.16 2.87 2.57 6.05 4.34 0.15 3.41 0.19
Proximates Fiber, total dietary g 0.7 0.9 0.8 2.0 1.4 0.0 1.1 0.1
Proximates Sugars, total g 1.38 1.84 1.64 3.86 2.77 0.10 2.18 0.12
Minerals Calcium, Ca mg 14 19 17 39 28 1 22 1
Minerals Iron, Fe mg 0.22 0.29 0.26 0.62 0.44 0.02 0.35 0.02
Minerals Magnesium, Mg mg 12 16 14 34 24 1 19 1
Minerals Phosphorus, P mg 21 28 25 59 42 1 33 2
Minerals Potassium, K mg 136 181 162 381 273 10 215 12
Minerals Sodium, Na mg 2 3 2 6 4 0 3 0
Minerals Zinc, Zn mg 0.17 0.23 0.20 0.48 0.34 0.01 0.27 0.02
Vitamins Vitamin C, total ascorbic acid mg 3.2 4.3 3.8 9.0 6.4 0.2 5.1 0.3
Vitamins Thiamin mg 0.031 0.041 0.037 0.087 0.062 0.002 0.049 0.003
Vitamins Riboflavin mg 0.025 0.033 0.030 0.070 0.050 0.002 0.040 0.002
Vitamins Niacin mg 0.037 0.049 0.044 0.104 0.074 0.003 0.058 0.003
Vitamins Vitamin B-6 mg 0.051 0.068 0.061 0.143 0.103 0.004 0.081 0.005
Vitamins Folate, DFE µg 14 19 17 39 28 1 22 1
Vitamins Vitamin B-12 µg 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 4 5 5 11 8 0 6 0
Vitamins Vitamin A, IU IU 72 96 86 202 145 5 114 6
Vitamins Vitamin E (alpha-tocopherol) mg 0.03 0.04 0.04 0.08 0.06 0.00 0.05 0.00
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0 0 0 0 0 0
Vitamins Vitamin K (phylloquinone) µg 7.2 9.6 8.6 20.2 14.5 0.5 11.4 0.6
Lipids Fatty acids, total saturated g 0.013 0.017 0.015 0.036 0.026 0.001 0.021 0.001
Lipids Fatty acids, total monounsaturated g 0.002 0.003 0.002 0.006 0.004 0.000 0.003 0.000
Lipids Fatty acids, total polyunsaturated g 0.003 0.004 0.004 0.008 0.006 0.000 0.005 0.000
Lipids Fatty acids, total trans g 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000
Lipids Cholesterol mg 0 0 0 0 0 0 0 0
Other Caffeine mg 0 0 0 0 0 0 0 0