United States Department of Agriculture
Agricultural Research Service
USDA Branded Food Products Database
Try FoodData Central Basic Report:  11205, Cucumber, with peel, raw
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heading Nutrient Unit
Value per 100 g
cup slices 52 g
cucumber (8-1/4") 301 g
Proximates Water g 95.23 49.52 286.64
Proximates Energy kcal 15 8 45
Proximates Protein g 0.65 0.34 1.96
Proximates Total lipid (fat) g 0.11 0.06 0.33
Proximates Carbohydrate, by difference g 3.63 1.89 10.93
Proximates Fiber, total dietary g 0.5 0.3 1.5
Proximates Sugars, total g 1.67 0.87 5.03
Minerals Calcium, Ca mg 16 8 48
Minerals Iron, Fe mg 0.28 0.15 0.84
Minerals Magnesium, Mg mg 13 7 39
Minerals Phosphorus, P mg 24 12 72
Minerals Potassium, K mg 147 76 442
Minerals Sodium, Na mg 2 1 6
Minerals Zinc, Zn mg 0.20 0.10 0.60
Vitamins Vitamin C, total ascorbic acid mg 2.8 1.5 8.4
Vitamins Thiamin mg 0.027 0.014 0.081
Vitamins Riboflavin mg 0.033 0.017 0.099
Vitamins Niacin mg 0.098 0.051 0.295
Vitamins Vitamin B-6 mg 0.040 0.021 0.120
Vitamins Folate, DFE µg 7 4 21
Vitamins Vitamin B-12 µg 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 5 3 15
Vitamins Vitamin A, IU IU 105 55 316
Vitamins Vitamin E (alpha-tocopherol) mg 0.03 0.02 0.09
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0
Vitamins Vitamin K (phylloquinone) µg 16.4 8.5 49.4
Lipids Fatty acids, total saturated g 0.037 0.019 0.111
Lipids Fatty acids, total monounsaturated g 0.005 0.003 0.015
Lipids Fatty acids, total polyunsaturated g 0.032 0.017 0.096
Lipids Fatty acids, total trans g 0.000 0.000 0.000
Lipids Cholesterol mg 0 0 0
Other Caffeine mg 0 0 0