United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  11204, Cress, garden, cooked, boiled, drained, without salt
heading Nutrient Unit
Value per 100 g

cup 135g

cup 68g
Proximates Water g 92.50 124.88 62.90
Proximates Energy kcal 23 31 16
Proximates Protein g 1.90 2.56 1.29
Proximates Total lipid (fat) g 0.60 0.81 0.41
Proximates Carbohydrate, by difference g 3.80 5.13 2.58
Proximates Fiber, total dietary g 0.7 0.9 0.5
Proximates Sugars, total g 3.11 4.20 2.11
Minerals Calcium, Ca mg 61 82 41
Minerals Iron, Fe mg 0.80 1.08 0.54
Minerals Magnesium, Mg mg 26 35 18
Minerals Phosphorus, P mg 48 65 33
Minerals Potassium, K mg 353 477 240
Minerals Sodium, Na mg 8 11 5
Minerals Zinc, Zn mg 0.15 0.20 0.10
Vitamins Vitamin C, total ascorbic acid mg 23.0 31.0 15.6
Vitamins Thiamin mg 0.060 0.081 0.041
Vitamins Riboflavin mg 0.160 0.216 0.109
Vitamins Niacin mg 0.800 1.080 0.544
Vitamins Vitamin B-6 mg 0.157 0.212 0.107
Vitamins Folate, DFE µg 37 50 25
Vitamins Vitamin B-12 µg 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 232 313 158
Vitamins Vitamin A, IU IU 4649 6276 3161
Vitamins Vitamin E (alpha-tocopherol) mg 0.50 0.68 0.34
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0
Vitamins Vitamin K (phylloquinone) µg 383.4 517.6 260.7
Lipids Fatty acids, total saturated g 0.020 0.027 0.014
Lipids Fatty acids, total monounsaturated g 0.205 0.277 0.139
Lipids Fatty acids, total polyunsaturated g 0.196 0.265 0.133
Lipids Fatty acids, total trans g 0.000 0.000 0.000
Lipids Cholesterol mg 0 0 0
Other Caffeine mg 0 0 0