United States Department of Agriculture
Agricultural Research Service
USDA Branded Food Products Database
Try FoodData Central Basic Report:  11203, Cress, garden, raw
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heading Nutrient Unit
Value per 100 g
cup 50 g
sprig 1 g
Proximates Water g 89.40 44.70 0.89
Proximates Energy kcal 32 16 0
Proximates Protein g 2.60 1.30 0.03
Proximates Total lipid (fat) g 0.70 0.35 0.01
Proximates Carbohydrate, by difference g 5.50 2.75 0.06
Proximates Fiber, total dietary g 1.1 0.6 0.0
Proximates Sugars, total g 4.40 2.20 0.04
Minerals Calcium, Ca mg 81 40 1
Minerals Iron, Fe mg 1.30 0.65 0.01
Minerals Magnesium, Mg mg 38 19 0
Minerals Phosphorus, P mg 76 38 1
Minerals Potassium, K mg 606 303 6
Minerals Sodium, Na mg 14 7 0
Minerals Zinc, Zn mg 0.23 0.12 0.00
Vitamins Vitamin C, total ascorbic acid mg 69.0 34.5 0.7
Vitamins Thiamin mg 0.080 0.040 0.001
Vitamins Riboflavin mg 0.260 0.130 0.003
Vitamins Niacin mg 1.000 0.500 0.010
Vitamins Vitamin B-6 mg 0.247 0.123 0.002
Vitamins Folate, DFE µg 80 40 1
Vitamins Vitamin B-12 µg 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 346 173 3
Vitamins Vitamin A, IU IU 6917 3458 69
Vitamins Vitamin E (alpha-tocopherol) mg 0.70 0.35 0.01
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0
Vitamins Vitamin K (phylloquinone) µg 541.9 270.9 5.4
Lipids Fatty acids, total saturated g 0.023 0.011 0.000
Lipids Fatty acids, total monounsaturated g 0.239 0.119 0.002
Lipids Fatty acids, total polyunsaturated g 0.228 0.114 0.002
Lipids Fatty acids, total trans g 0.000 0.000 0.000
Lipids Cholesterol mg 0 0 0
Other Caffeine mg 0 0 0