United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  11203, Cress, garden, raw
heading Nutrient Unit
Value per 100 g

cup 50 g

sprig 1 g
Proximates Water g 89.40 44.70 0.89
Proximates Energy kcal 32 16 0
Proximates Energy kJ 134 67 1
Proximates Protein g 2.60 1.30 0.03
Proximates Total lipid (fat) g 0.70 0.35 0.01
Proximates Ash g 1.80 0.90 0.02
Proximates Carbohydrate, by difference g 5.50 2.75 0.06
Proximates Fiber, total dietary g 1.1 0.6 0.0
Proximates Sugars, total g 4.40 2.20 0.04
Minerals Calcium, Ca mg 81 40 1
Minerals Iron, Fe mg 1.30 0.65 0.01
Minerals Magnesium, Mg mg 38 19 0
Minerals Phosphorus, P mg 76 38 1
Minerals Potassium, K mg 606 303 6
Minerals Sodium, Na mg 14 7 0
Minerals Zinc, Zn mg 0.23 0.12 0.00
Minerals Copper, Cu mg 0.170 0.085 0.002
Minerals Manganese, Mn mg 0.553 0.277 0.006
Minerals Selenium, Se µg 0.9 0.5 0.0
Vitamins Vitamin C, total ascorbic acid mg 69.0 34.5 0.7
Vitamins Thiamin mg 0.080 0.040 0.001
Vitamins Riboflavin mg 0.260 0.130 0.003
Vitamins Niacin mg 1.000 0.500 0.010
Vitamins Pantothenic acid mg 0.242 0.121 0.002
Vitamins Vitamin B-6 mg 0.247 0.123 0.002
Vitamins Folate, total µg 80 40 1
Vitamins Folic acid µg 0 0 0
Vitamins Folate, food µg 80 40 1
Vitamins Folate, DFE µg 80 40 1
Vitamins Choline, total mg 19.5 9.8 0.2
Vitamins Betaine mg 0.2 0.1 0.0
Vitamins Vitamin B-12 µg 0.00 0.00 0.00
Vitamins Vitamin B-12, added µg 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 346 173 3
Vitamins Retinol µg 0 0 0
Vitamins Carotene, beta µg 4150 2075 42
Vitamins Carotene, alpha µg 0 0 0
Vitamins Cryptoxanthin, beta µg 0 0 0
Vitamins Vitamin A, IU IU 6917 3458 69
Vitamins Lycopene µg 0 0 0
Vitamins Lutein + zeaxanthin µg 12500 6250 125
Vitamins Vitamin E (alpha-tocopherol) mg 0.70 0.35 0.01
Vitamins Vitamin E, added mg 0.00 0.00 0.00
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0
Vitamins Vitamin K (phylloquinone) µg 541.9 270.9 5.4
Lipids Fatty acids, total saturated g 0.023 0.011 0.000
Lipids 4:0 g 0.000 0.000 0.000
Lipids 6:0 g 0.000 0.000 0.000
Lipids 8:0 g 0.000 0.000 0.000
Lipids 10:0 g 0.000 0.000 0.000
Lipids 12:0 g 0.000 0.000 0.000
Lipids 14:0 g 0.000 0.000 0.000
Lipids 16:0 g 0.016 0.008 0.000
Lipids 18:0 g 0.007 0.004 0.000
Lipids Fatty acids, total monounsaturated g 0.239 0.119 0.002
Lipids 16:1 undifferentiated g 0.000 0.000 0.000
Lipids 18:1 undifferentiated g 0.087 0.043 0.001
Lipids 20:1 g 0.061 0.030 0.001
Lipids 22:1 undifferentiated g 0.091 0.045 0.001
Lipids Fatty acids, total polyunsaturated g 0.228 0.114 0.002
Lipids 18:2 undifferentiated g 0.152 0.076 0.002
Lipids 18:3 undifferentiated g 0.076 0.038 0.001
Lipids 18:4 g 0.000 0.000 0.000
Lipids 20:4 undifferentiated g 0.000 0.000 0.000
Lipids 20:5 n-3 (EPA) g 0.000 0.000 0.000
Lipids 22:5 n-3 (DPA) g 0.000 0.000 0.000
Lipids 22:6 n-3 (DHA) g 0.000 0.000 0.000
Lipids Fatty acids, total trans g 0.000 0.000 0.000
Lipids Cholesterol mg 0 0 0
Other Alcohol, ethyl g 0.0 0.0 0.0
Other Caffeine mg 0 0 0
Other Theobromine mg 0 0 0
Flavanones Hesperetin mg 0.0 0.0 0.0
Flavones Apigenin mg 0.0 0.0 0.0
Flavones Luteolin mg 0.0 0.0 0.0
Flavonols Isorhamnetin mg 1.0 0.5 0.0
Flavonols Kaempferol mg 13.0 6.5 0.1
Flavonols Quercetin mg 0.0 0.0 0.0
Isoflavones Daidzein mg 0.00 0.00 0.00
Isoflavones Genistein mg 0.00 0.00 0.00
Isoflavones Total isoflavones mg 0.00 0.00 0.00