United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  11202, Cowpeas, leafy tips, cooked, boiled, drained, without salt
heading Nutrient Unit
Value per 100 g

cup, chopped 53g
Proximates Water g 91.30 48.39
Proximates Energy kcal 22 12
Proximates Protein g 4.67 2.48
Proximates Total lipid (fat) g 0.10 0.05
Proximates Carbohydrate, by difference g 2.80 1.48
Minerals Calcium, Ca mg 69 37
Minerals Iron, Fe mg 1.09 0.58
Minerals Magnesium, Mg mg 62 33
Minerals Phosphorus, P mg 42 22
Minerals Potassium, K mg 351 186
Minerals Sodium, Na mg 6 3
Minerals Zinc, Zn mg 0.24 0.13
Vitamins Vitamin C, total ascorbic acid mg 18.4 9.8
Vitamins Thiamin mg 0.256 0.136
Vitamins Riboflavin mg 0.142 0.075
Vitamins Niacin mg 1.008 0.534
Vitamins Vitamin B-6 mg 0.135 0.072
Vitamins Folate, DFE µg 60 32
Vitamins Vitamin B-12 µg 0.00 0.00
Vitamins Vitamin A, RAE µg 29 15
Vitamins Vitamin A, IU IU 576 305
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Lipids Fatty acids, total saturated g 0.026 0.014
Lipids Fatty acids, total monounsaturated g 0.009 0.005
Lipids Fatty acids, total polyunsaturated g 0.042 0.022
Lipids Fatty acids, total trans g 0.000 0.000
Lipids Cholesterol mg 0 0