United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  11201, Cowpeas, leafy tips, raw
heading Nutrient Unit
Value per 100 g

cup, chopped 36g

leaf 3g
Proximates Water g 89.78 32.32 2.69
Proximates Energy kcal 29 10 1
Proximates Protein g 4.10 1.48 0.12
Proximates Total lipid (fat) g 0.25 0.09 0.01
Proximates Carbohydrate, by difference g 4.82 1.74 0.14
Minerals Calcium, Ca mg 63 23 2
Minerals Iron, Fe mg 1.92 0.69 0.06
Minerals Magnesium, Mg mg 43 15 1
Minerals Phosphorus, P mg 9 3 0
Minerals Potassium, K mg 455 164 14
Minerals Sodium, Na mg 7 3 0
Minerals Zinc, Zn mg 0.29 0.10 0.01
Vitamins Vitamin C, total ascorbic acid mg 36.0 13.0 1.1
Vitamins Thiamin mg 0.354 0.127 0.011
Vitamins Riboflavin mg 0.175 0.063 0.005
Vitamins Niacin mg 1.120 0.403 0.034
Vitamins Vitamin B-6 mg 0.177 0.064 0.005
Vitamins Folate, DFE µg 101 36 3
Vitamins Vitamin B-12 µg 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 36 13 1
Vitamins Vitamin A, IU IU 712 256 21
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0
Lipids Fatty acids, total saturated g 0.066 0.024 0.002
Lipids Fatty acids, total monounsaturated g 0.022 0.008 0.001
Lipids Fatty acids, total polyunsaturated g 0.106 0.038 0.003
Lipids Fatty acids, total trans g 0.000 0.000 0.000
Lipids Cholesterol mg 0 0 0