United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Full Report (All Nutrients):  11200, Yardlong bean, cooked, boiled, drained, without salt
Food Group: Vegetables and Vegetable Products
Carbohydrate Factor: 4.07   Fat Factor:8.37   Protein Factor: 3.47   Nitrogen to Protein Conversion Factor: 6.25  
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
cup slices 104 g

pod 14 g
Proximates Water g 87.47 2 -- 90.97 12.25
Proximates Energy kcal 47 -- -- 49 7
Proximates Energy kJ 197 -- -- 205 28
Proximates Protein g 2.53 1 -- 2.63 0.35
Proximates Total lipid (fat) g 0.10 1 -- 0.10 0.01
Proximates Ash g 0.73 1 -- 0.76 0.10
Proximates Carbohydrate, by difference g 9.18 -- -- 9.55 1.29
Minerals Calcium, Ca mg 44 1 -- 46 6
Minerals Iron, Fe mg 0.98 1 -- 1.02 0.14
Minerals Magnesium, Mg mg 42 1 -- 44 6
Minerals Phosphorus, P mg 57 1 -- 59 8
Minerals Potassium, K mg 290 1 -- 302 41
Minerals Sodium, Na mg 4 1 -- 4 1
Minerals Zinc, Zn mg 0.36 -- -- 0.37 0.05
Minerals Copper, Cu mg 0.047 -- -- 0.049 0.007
Minerals Manganese, Mn mg 0.201 -- -- 0.209 0.028
Minerals Selenium, Se µg 1.5 -- -- 1.6 0.2
Vitamins Vitamin C, total ascorbic acid mg 16.2 1 -- 16.8 2.3
Vitamins Thiamin mg 0.085 1 -- 0.088 0.012
Vitamins Riboflavin mg 0.099 1 -- 0.103 0.014
Vitamins Niacin mg 0.630 1 -- 0.655 0.088
Vitamins Pantothenic acid mg 0.051 -- -- 0.053 0.007
Vitamins Vitamin B-6 mg 0.024 -- -- 0.025 0.003
Vitamins Folate, total µg 45 -- -- 47 6
Vitamins Folic acid µg 0 -- -- 0 0
Vitamins Folate, food µg 45 -- -- 47 6
Vitamins Folate, DFE µg 45 -- -- 47 6
Vitamins Vitamin B-12 µg 0.00 -- -- 0.00 0.00
Vitamins Vitamin A, RAE µg 23 1 -- 24 3
Vitamins Retinol µg 0 -- -- 0 0
Vitamins Vitamin A, IU IU 450 1 -- 468 63
Vitamins Vitamin D (D2 + D3) µg 0.0 -- -- 0.0 0.0
Vitamins Vitamin D IU 0 -- -- 0 0
Lipids Fatty acids, total saturated g 0.026 -- -- 0.027 0.004
Lipids 14:0 g 0.000 -- -- 0.000 0.000
Lipids 16:0 g 0.021 -- -- 0.022 0.003
Lipids 18:0 g 0.003 -- -- 0.003 0.000
Lipids Fatty acids, total monounsaturated g 0.009 -- -- 0.009 0.001
Lipids 16:1 undifferentiated g 0.000 -- -- 0.000 0.000
Lipids 18:1 undifferentiated g 0.005 -- -- 0.005 0.001
Lipids 22:1 undifferentiated g 0.003 -- -- 0.003 0.000
Lipids Fatty acids, total polyunsaturated g 0.042 -- -- 0.044 0.006
Lipids 18:2 undifferentiated g 0.024 -- -- 0.025 0.003
Lipids 18:3 undifferentiated g 0.017 -- -- 0.018 0.002
Lipids Fatty acids, total trans g 0.000 -- -- 0.000 0.000
Lipids Cholesterol mg 0 -- -- 0 0
Amino Acids Tryptophan g 0.029 -- -- 0.030 0.004
Amino Acids Threonine g 0.094 -- -- 0.098 0.013
Amino Acids Isoleucine g 0.135 -- -- 0.140 0.019
Amino Acids Leucine g 0.180 -- -- 0.187 0.025
Amino Acids Lysine g 0.166 -- -- 0.173 0.023
Amino Acids Methionine g 0.036 -- -- 0.037 0.005
Amino Acids Cystine g 0.038 -- -- 0.040 0.005
Amino Acids Phenylalanine g 0.139 -- -- 0.145 0.019
Amino Acids Tyrosine g 0.103 -- -- 0.107 0.014
Amino Acids Valine g 0.146 -- -- 0.152 0.020
Amino Acids Arginine g 0.177 -- -- 0.184 0.025
Amino Acids Histidine g 0.082 -- -- 0.085 0.011
Anthocyanidins Cyanidin 1 mg 1.1 2 -- 1.1 0.2
Anthocyanidins Delphinidin 1 mg 0.0 2 -- 0.0 0.0
Anthocyanidins Pelargonidin 1 mg 0.0 2 -- 0.0 0.0
Flavones Apigenin 1 mg 0.0 2 -- 0.0 0.0
Flavones Luteolin 1 mg 0.0 2 -- 0.0 0.0
Flavonols Kaempferol 1 mg 0.5 2 -- 0.5 0.1
Flavonols Myricetin 1 mg 0.0 2 -- 0.0 0.0
Flavonols Quercetin 1 mg 5.3 2 -- 5.5 0.7
Langual Code(s)

  • A0152 VEGETABLE OR VEGETABLE PRODUCT (US CFR)
  • A1281 1100 VEGETABLES AND VEGETABLE PRODUCTS (USDA SR)
  • B1724 YARDLONG BEAN
  • C0169 POD CONTAINING SMALL, IMMATURE SEED
  • E0151 SOLID
  • F0014 FULLY HEAT-TREATED
  • G0015 BOILED AND DRAINED
  • H0001 TREATMENT APPLIED NOT KNOWN
  • J0001 PRESERVATION METHOD NOT KNOWN
  • K0003 NO PACKING MEDIUM USED
  • M0001 CONTAINER OR WRAPPING NOT KNOWN
  • N0001 FOOD CONTACT SURFACE NOT KNOWN
  • P0024 HUMAN FOOD, NO AGE SPECIFICATION
  • P0078 NO SALT ADDED CLAIM OR USE