United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  11200, Yardlong bean, cooked, boiled, drained, without salt
heading Nutrient Unit
Value per 100 g

cup slices 104g

pod 14g
Proximates Water g 87.47 90.97 12.25
Proximates Energy kcal 47 49 7
Proximates Protein g 2.53 2.63 0.35
Proximates Total lipid (fat) g 0.10 0.10 0.01
Proximates Carbohydrate, by difference g 9.18 9.55 1.29
Minerals Calcium, Ca mg 44 46 6
Minerals Iron, Fe mg 0.98 1.02 0.14
Minerals Magnesium, Mg mg 42 44 6
Minerals Phosphorus, P mg 57 59 8
Minerals Potassium, K mg 290 302 41
Minerals Sodium, Na mg 4 4 1
Minerals Zinc, Zn mg 0.36 0.37 0.05
Vitamins Vitamin C, total ascorbic acid mg 16.2 16.8 2.3
Vitamins Thiamin mg 0.085 0.088 0.012
Vitamins Riboflavin mg 0.099 0.103 0.014
Vitamins Niacin mg 0.630 0.655 0.088
Vitamins Vitamin B-6 mg 0.024 0.025 0.003
Vitamins Folate, DFE µg 45 47 6
Vitamins Vitamin B-12 µg 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 23 24 3
Vitamins Vitamin A, IU IU 450 468 63
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0
Lipids Fatty acids, total saturated g 0.026 0.027 0.004
Lipids Fatty acids, total monounsaturated g 0.009 0.009 0.001
Lipids Fatty acids, total polyunsaturated g 0.042 0.044 0.006
Lipids Fatty acids, total trans g 0.000 0.000 0.000
Lipids Cholesterol mg 0 0 0