United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Full Report (All Nutrients):  11199, Yardlong bean, raw
Food Group: Vegetables and Vegetable Products
Scientific Name:  Vigna unguiculata subsp. sesquipedalis
Carbohydrate Factor: 4.07   Fat Factor:8.37   Protein Factor: 3.47   Nitrogen to Protein Conversion Factor: 6.25  
Refuse: 5%   Refuse Description:   Ends
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
cup slices 91 g

pod 12 g
Proximates Water g 87.85 3 0.606 79.94 10.54
Proximates Energy kcal 47 -- -- 43 6
Proximates Energy kJ 197 -- -- 179 24
Proximates Protein g 2.80 1 -- 2.55 0.34
Proximates Total lipid (fat) g 0.40 1 -- 0.36 0.05
Proximates Ash g 0.60 -- -- 0.55 0.07
Proximates Carbohydrate, by difference g 8.35 -- -- 7.60 1.00
Minerals Calcium, Ca mg 50 1 -- 46 6
Minerals Iron, Fe mg 0.47 2 -- 0.43 0.06
Minerals Magnesium, Mg mg 44 2 -- 40 5
Minerals Phosphorus, P mg 59 1 -- 54 7
Minerals Potassium, K mg 240 2 -- 218 29
Minerals Sodium, Na mg 4 2 -- 4 0
Minerals Zinc, Zn mg 0.37 -- -- 0.34 0.04
Minerals Copper, Cu mg 0.048 -- -- 0.044 0.006
Minerals Manganese, Mn mg 0.205 -- -- 0.187 0.025
Minerals Selenium, Se µg 1.5 -- -- 1.4 0.2
Vitamins Vitamin C, total ascorbic acid mg 18.8 2 -- 17.1 2.3
Vitamins Thiamin mg 0.107 2 -- 0.097 0.013
Vitamins Riboflavin mg 0.110 2 -- 0.100 0.013
Vitamins Niacin mg 0.410 2 -- 0.373 0.049
Vitamins Pantothenic acid mg 0.055 -- -- 0.050 0.007
Vitamins Vitamin B-6 mg 0.024 -- -- 0.022 0.003
Vitamins Folate, total µg 62 -- -- 56 7
Vitamins Folic acid µg 0 -- -- 0 0
Vitamins Folate, food µg 62 -- -- 56 7
Vitamins Folate, DFE µg 62 -- -- 56 7
Vitamins Vitamin B-12 µg 0.00 -- -- 0.00 0.00
Vitamins Vitamin A, RAE µg 43 2 -- 39 5
Vitamins Retinol µg 0 -- -- 0 0
Vitamins Vitamin A, IU IU 865 2 -- 787 104
Vitamins Vitamin D (D2 + D3) µg 0.0 -- -- 0.0 0.0
Vitamins Vitamin D IU 0 -- -- 0 0
Lipids Fatty acids, total saturated g 0.105 -- -- 0.096 0.013
Lipids 14:0 g 0.001 -- -- 0.001 0.000
Lipids 16:0 g 0.084 -- -- 0.076 0.010
Lipids 18:0 g 0.013 -- -- 0.012 0.002
Lipids Fatty acids, total monounsaturated g 0.036 -- -- 0.033 0.004
Lipids 16:1 undifferentiated g 0.001 -- -- 0.001 0.000
Lipids 18:1 undifferentiated g 0.021 -- -- 0.019 0.003
Lipids 22:1 undifferentiated g 0.013 -- -- 0.012 0.002
Lipids Fatty acids, total polyunsaturated g 0.169 -- -- 0.154 0.020
Lipids 18:2 undifferentiated g 0.096 -- -- 0.087 0.012
Lipids 18:3 undifferentiated g 0.070 -- -- 0.064 0.008
Lipids Fatty acids, total trans g 0.000 -- -- 0.000 0.000
Lipids Cholesterol mg 0 -- -- 0 0
Amino Acids Tryptophan g 0.032 -- -- 0.029 0.004
Amino Acids Threonine g 0.104 -- -- 0.095 0.012
Amino Acids Isoleucine g 0.150 -- -- 0.137 0.018
Amino Acids Leucine g 0.200 -- -- 0.182 0.024
Amino Acids Lysine g 0.184 -- -- 0.167 0.022
Amino Acids Methionine g 0.040 -- -- 0.036 0.005
Amino Acids Cystine g 0.042 -- -- 0.038 0.005
Amino Acids Phenylalanine g 0.154 -- -- 0.140 0.018
Amino Acids Tyrosine g 0.115 -- -- 0.105 0.014
Amino Acids Valine g 0.162 -- -- 0.147 0.019
Amino Acids Arginine g 0.196 -- -- 0.178 0.024
Amino Acids Histidine g 0.090 -- -- 0.082 0.011