United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  11199, Yardlong bean, raw
heading Nutrient Unit
Value per 100 g

cup slices 91g

pod 12g
Proximates Water g 87.85 79.94 10.54
Proximates Energy kcal 47 43 6
Proximates Protein g 2.80 2.55 0.34
Proximates Total lipid (fat) g 0.40 0.36 0.05
Proximates Carbohydrate, by difference g 8.35 7.60 1.00
Minerals Calcium, Ca mg 50 46 6
Minerals Iron, Fe mg 0.47 0.43 0.06
Minerals Magnesium, Mg mg 44 40 5
Minerals Phosphorus, P mg 59 54 7
Minerals Potassium, K mg 240 218 29
Minerals Sodium, Na mg 4 4 0
Minerals Zinc, Zn mg 0.37 0.34 0.04
Vitamins Vitamin C, total ascorbic acid mg 18.8 17.1 2.3
Vitamins Thiamin mg 0.107 0.097 0.013
Vitamins Riboflavin mg 0.110 0.100 0.013
Vitamins Niacin mg 0.410 0.373 0.049
Vitamins Vitamin B-6 mg 0.024 0.022 0.003
Vitamins Folate, DFE µg 62 56 7
Vitamins Vitamin B-12 µg 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 43 39 5
Vitamins Vitamin A, IU IU 865 787 104
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0
Lipids Fatty acids, total saturated g 0.105 0.096 0.013
Lipids Fatty acids, total monounsaturated g 0.036 0.033 0.004
Lipids Fatty acids, total polyunsaturated g 0.169 0.154 0.020
Lipids Fatty acids, total trans g 0.000 0.000 0.000
Lipids Cholesterol mg 0 0 0