United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  11198, Cowpeas, young pods with seeds, cooked, boiled, drained, without salt
heading Nutrient Unit
Value per 100 g

cup 95g
Proximates Water g 89.50 85.02
Proximates Energy kcal 34 32
Proximates Protein g 2.60 2.47
Proximates Total lipid (fat) g 0.30 0.28
Proximates Carbohydrate, by difference g 7.00 6.65
Minerals Calcium, Ca mg 55 52
Minerals Iron, Fe mg 0.70 0.66
Minerals Magnesium, Mg mg 41 39
Minerals Phosphorus, P mg 49 47
Minerals Potassium, K mg 196 186
Minerals Sodium, Na mg 3 3
Minerals Zinc, Zn mg 0.24 0.23
Vitamins Vitamin C, total ascorbic acid mg 17.0 16.2
Vitamins Thiamin mg 0.090 0.085
Vitamins Riboflavin mg 0.090 0.085
Vitamins Niacin mg 0.800 0.760
Vitamins Vitamin B-6 mg 0.123 0.117
Vitamins Folate, DFE µg 26 25
Vitamins Vitamin B-12 µg 0.00 0.00
Vitamins Vitamin A, RAE µg 70 66
Vitamins Vitamin A, IU IU 1400 1330
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Lipids Fatty acids, total saturated g 0.079 0.075
Lipids Fatty acids, total monounsaturated g 0.027 0.026
Lipids Fatty acids, total polyunsaturated g 0.127 0.121
Lipids Fatty acids, total trans g 0.000 0.000
Lipids Cholesterol mg 0 0