United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  11197, Cowpeas, young pods with seeds, raw
heading Nutrient Unit
Value per 100 g

cup 94g

pod 12g
Proximates Water g 86.00 80.84 10.32
Proximates Energy kcal 44 41 5
Proximates Protein g 3.30 3.10 0.40
Proximates Total lipid (fat) g 0.30 0.28 0.04
Proximates Carbohydrate, by difference g 9.50 8.93 1.14
Proximates Fiber, total dietary g 3.3 3.1 0.4
Proximates Sugars, total g 5.04 4.74 0.60
Minerals Calcium, Ca mg 65 61 8
Minerals Iron, Fe mg 1.00 0.94 0.12
Minerals Magnesium, Mg mg 58 55 7
Minerals Phosphorus, P mg 65 61 8
Minerals Potassium, K mg 215 202 26
Minerals Sodium, Na mg 4 4 0
Minerals Zinc, Zn mg 0.34 0.32 0.04
Vitamins Vitamin C, total ascorbic acid mg 33.0 31.0 4.0
Vitamins Thiamin mg 0.150 0.141 0.018
Vitamins Riboflavin mg 0.140 0.132 0.017
Vitamins Niacin mg 1.200 1.128 0.144
Vitamins Vitamin B-6 mg 0.173 0.163 0.021
Vitamins Folate, DFE µg 53 50 6
Vitamins Vitamin B-12 µg 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 68 64 8
Vitamins Vitamin A, IU IU 1369 1287 164
Vitamins Vitamin E (alpha-tocopherol) mg 0.49 0.46 0.06
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0
Vitamins Vitamin K (phylloquinone) µg 31.5 29.6 3.8
Lipids Fatty acids, total saturated g 0.079 0.074 0.009
Lipids Fatty acids, total monounsaturated g 0.027 0.025 0.003
Lipids Fatty acids, total polyunsaturated g 0.127 0.119 0.015
Lipids Fatty acids, total trans g 0.000 0.000 0.000
Lipids Cholesterol mg 0 0 0
Other Caffeine mg 0 0 0