United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Full Report (All Nutrients):  11196, Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt
Food Group: Vegetables and Vegetable Products
Carbohydrate Factor: 4.07   Fat Factor:8.37   Protein Factor: 3.47   Nitrogen to Protein Conversion Factor: 6.25  
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
cup 170 g
Proximates Water g 66.10 -- -- 112.37
Proximates Energy kcal 132 -- -- 224
Proximates Energy kJ 552 -- -- 938
Proximates Protein g 8.49 -- -- 14.43
Proximates Total lipid (fat) g 0.66 -- -- 1.12
Proximates Ash g 0.99 -- -- 1.68
Proximates Carbohydrate, by difference g 23.76 -- -- 40.39
Proximates Fiber, total dietary g 6.4 -- -- 10.9
Proximates Sugars, total g 4.46 -- -- 7.58
Minerals Calcium, Ca mg 23 -- -- 39
Minerals Iron, Fe mg 2.12 -- -- 3.60
Minerals Magnesium, Mg mg 50 -- -- 85
Minerals Phosphorus, P mg 122 -- -- 207
Minerals Potassium, K mg 375 -- -- 638
Minerals Sodium, Na mg 5 -- -- 8
Minerals Zinc, Zn mg 1.42 -- -- 2.41
Minerals Copper, Cu mg 0.184 -- -- 0.313
Minerals Manganese, Mn mg 0.791 -- -- 1.345
Minerals Selenium, Se µg 3.4 3 1.000 5.8
Vitamins Vitamin C, total ascorbic acid mg 2.6 -- -- 4.4
Vitamins Thiamin mg 0.260 -- -- 0.442
Vitamins Riboflavin mg 0.064 -- -- 0.109
Vitamins Niacin mg 0.728 -- -- 1.238
Vitamins Pantothenic acid mg 0.213 -- -- 0.362
Vitamins Vitamin B-6 mg 0.095 -- -- 0.161
Vitamins Folate, total µg 141 -- -- 240
Vitamins Folic acid µg 0 -- -- 0
Vitamins Folate, food µg 141 -- -- 240
Vitamins Folate, DFE µg 141 -- -- 240
Vitamins Choline, total mg 45.6 -- -- 77.5
Vitamins Vitamin B-12 µg 0.00 -- -- 0.00
Vitamins Vitamin B-12, added µg 0.00 -- -- 0.00
Vitamins Vitamin A, RAE µg 4 -- -- 7
Vitamins Retinol µg 0 -- -- 0
Vitamins Carotene, beta µg 45 -- -- 76
Vitamins Carotene, alpha µg 0 -- -- 0
Vitamins Cryptoxanthin, beta µg 0 -- -- 0
Vitamins Vitamin A, IU IU 75 -- -- 128
Vitamins Lycopene µg 0 -- -- 0
Vitamins Lutein + zeaxanthin µg 0 -- -- 0
Vitamins Vitamin E (alpha-tocopherol) mg 0.30 -- -- 0.51
Vitamins Vitamin E, added mg 0.00 -- -- 0.00
Vitamins Vitamin D (D2 + D3) µg 0.0 -- -- 0.0
Vitamins Vitamin D IU 0 -- -- 0
Vitamins Vitamin K (phylloquinone) µg 36.8 -- -- 62.6
Lipids Fatty acids, total saturated g 0.175 -- -- 0.297
Lipids 4:0 g 0.000 -- -- 0.000
Lipids 6:0 g 0.000 -- -- 0.000
Lipids 8:0 g 0.000 -- -- 0.000
Lipids 10:0 g 0.000 -- -- 0.000
Lipids 12:0 g 0.000 -- -- 0.000
Lipids 14:0 g 0.002 -- -- 0.003
Lipids 16:0 g 0.140 -- -- 0.238
Lipids 18:0 g 0.022 -- -- 0.037
Lipids Fatty acids, total monounsaturated g 0.060 -- -- 0.102
Lipids 16:1 undifferentiated g 0.002 -- -- 0.003
Lipids 18:1 undifferentiated g 0.035 -- -- 0.060
Lipids 20:1 g 0.000 -- -- 0.000
Lipids 22:1 undifferentiated g 0.021 -- -- 0.036
Lipids Fatty acids, total polyunsaturated g 0.280 -- -- 0.476
Lipids 18:2 undifferentiated g 0.159 -- -- 0.270
Lipids 18:3 undifferentiated g 0.116 -- -- 0.197
Lipids 18:4 g 0.000 -- -- 0.000
Lipids 20:4 undifferentiated g 0.000 -- -- 0.000
Lipids 20:5 n-3 (EPA) g 0.000 -- -- 0.000
Lipids 22:5 n-3 (DPA) g 0.000 -- -- 0.000
Lipids 22:6 n-3 (DHA) g 0.000 -- -- 0.000
Lipids Fatty acids, total trans g 0.000 -- -- 0.000
Lipids Cholesterol mg 0 -- -- 0
Amino Acids Tryptophan g 0.098 -- -- 0.167
Amino Acids Threonine g 0.316 -- -- 0.537
Amino Acids Isoleucine g 0.455 -- -- 0.774
Amino Acids Leucine g 0.606 -- -- 1.030
Amino Acids Lysine g 0.558 -- -- 0.949
Amino Acids Methionine g 0.121 -- -- 0.206
Amino Acids Cystine g 0.126 -- -- 0.214
Amino Acids Phenylalanine g 0.466 -- -- 0.792
Amino Acids Tyrosine g 0.348 -- -- 0.592
Amino Acids Valine g 0.492 -- -- 0.836
Amino Acids Arginine g 0.595 -- -- 1.011
Amino Acids Histidine g 0.274 -- -- 0.466
Other Alcohol, ethyl g 0.0 -- -- 0.0
Other Caffeine mg 0 -- -- 0
Other Theobromine mg 0 -- -- 0
Langual Code(s)

  • A0152 VEGETABLE OR VEGETABLE PRODUCT (US CFR)
  • A1281 1100 VEGETABLES AND VEGETABLE PRODUCTS (USDA SR)
  • B1200 COWPEA
  • C0133 SEED, SKIN PRESENT, GERM PRESENT
  • E0150 WHOLE, NATURAL SHAPE
  • F0014 FULLY HEAT-TREATED
  • G0015 BOILED AND DRAINED
  • H0241 PREVIOUSLY FROZEN
  • J0001 PRESERVATION METHOD NOT KNOWN
  • K0003 NO PACKING MEDIUM USED
  • M0001 CONTAINER OR WRAPPING NOT KNOWN
  • N0001 FOOD CONTACT SURFACE NOT KNOWN
  • P0024 HUMAN FOOD, NO AGE SPECIFICATION
  • P0078 NO SALT ADDED CLAIM OR USE
  • Z0051 UNRIPE OR IMMATURE