United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  11196, Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt
heading Nutrient Unit
Value per 100 g

cup 170g
Proximates Water g 66.10 112.37
Proximates Energy kcal 132 224
Proximates Protein g 8.49 14.43
Proximates Total lipid (fat) g 0.66 1.12
Proximates Carbohydrate, by difference g 23.76 40.39
Proximates Fiber, total dietary g 6.4 10.9
Proximates Sugars, total g 4.46 7.58
Minerals Calcium, Ca mg 23 39
Minerals Iron, Fe mg 2.12 3.60
Minerals Magnesium, Mg mg 50 85
Minerals Phosphorus, P mg 122 207
Minerals Potassium, K mg 375 638
Minerals Sodium, Na mg 5 8
Minerals Zinc, Zn mg 1.42 2.41
Vitamins Vitamin C, total ascorbic acid mg 2.6 4.4
Vitamins Thiamin mg 0.260 0.442
Vitamins Riboflavin mg 0.064 0.109
Vitamins Niacin mg 0.728 1.238
Vitamins Vitamin B-6 mg 0.095 0.161
Vitamins Folate, DFE µg 141 240
Vitamins Vitamin B-12 µg 0.00 0.00
Vitamins Vitamin A, RAE µg 4 7
Vitamins Vitamin A, IU IU 75 128
Vitamins Vitamin E (alpha-tocopherol) mg 0.30 0.51
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Vitamins Vitamin K (phylloquinone) µg 36.8 62.6
Lipids Fatty acids, total saturated g 0.175 0.298
Lipids Fatty acids, total monounsaturated g 0.060 0.102
Lipids Fatty acids, total polyunsaturated g 0.280 0.476
Lipids Fatty acids, total trans g 0.000 0.000
Lipids Cholesterol mg 0 0
Other Caffeine mg 0 0