United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  11195, Cowpeas (blackeyes), immature seeds, frozen, unprepared
heading Nutrient Unit
Value per 100 g

cup 160g

package (10 oz) 284g
Proximates Water g 64.15 102.64 182.19
Proximates Energy kcal 139 222 395
Proximates Protein g 8.98 14.37 25.50
Proximates Total lipid (fat) g 0.70 1.12 1.99
Proximates Carbohydrate, by difference g 25.13 40.21 71.37
Proximates Fiber, total dietary g 5.0 8.0 14.2
Minerals Calcium, Ca mg 26 42 74
Minerals Iron, Fe mg 2.35 3.76 6.67
Minerals Magnesium, Mg mg 55 88 156
Minerals Phosphorus, P mg 122 195 346
Minerals Potassium, K mg 441 706 1252
Minerals Sodium, Na mg 6 10 17
Minerals Zinc, Zn mg 1.58 2.53 4.49
Vitamins Vitamin C, total ascorbic acid mg 4.0 6.4 11.4
Vitamins Thiamin mg 0.245 0.392 0.696
Vitamins Riboflavin mg 0.071 0.114 0.202
Vitamins Niacin mg 0.811 1.298 2.303
Vitamins Vitamin B-6 mg 0.106 0.170 0.301
Vitamins Folate, DFE µg 187 299 531
Vitamins Vitamin B-12 µg 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 4 6 11
Vitamins Vitamin A, IU IU 84 134 239
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0
Lipids Fatty acids, total saturated g 0.185 0.296 0.525
Lipids Fatty acids, total monounsaturated g 0.063 0.101 0.179
Lipids Fatty acids, total polyunsaturated g 0.297 0.475 0.843
Lipids Fatty acids, total trans g 0.000 0.000 0.000
Lipids Cholesterol mg 0 0 0