United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  11192, Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt
heading Nutrient Unit
Value per 100 g

cup 165g
Proximates Water g 75.48 124.54
Proximates Energy kcal 97 160
Proximates Protein g 3.17 5.23
Proximates Total lipid (fat) g 0.38 0.63
Proximates Carbohydrate, by difference g 20.32 33.53
Proximates Fiber, total dietary g 5.0 8.2
Proximates Sugars, total g 3.23 5.33
Minerals Calcium, Ca mg 128 211
Minerals Iron, Fe mg 1.12 1.85
Minerals Magnesium, Mg mg 52 86
Minerals Phosphorus, P mg 51 84
Minerals Potassium, K mg 418 690
Minerals Sodium, Na mg 4 7
Minerals Zinc, Zn mg 1.03 1.70
Vitamins Vitamin C, total ascorbic acid mg 2.2 3.6
Vitamins Thiamin mg 0.101 0.167
Vitamins Riboflavin mg 0.148 0.244
Vitamins Niacin mg 1.403 2.315
Vitamins Vitamin B-6 mg 0.065 0.107
Vitamins Folate, DFE µg 127 210
Vitamins Vitamin B-12 µg 0.00 0.00
Vitamins Vitamin A, RAE µg 40 66
Vitamins Vitamin A, IU IU 791 1305
Vitamins Vitamin E (alpha-tocopherol) mg 0.22 0.36
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Vitamins Vitamin K (phylloquinone) µg 26.6 43.9
Lipids Fatty acids, total saturated g 0.096 0.158
Lipids Fatty acids, total monounsaturated g 0.034 0.056
Lipids Fatty acids, total polyunsaturated g 0.161 0.266
Lipids Fatty acids, total trans g 0.000 0.000
Lipids Cholesterol mg 0 0
Other Caffeine mg 0 0