United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  11191, Cowpeas (blackeyes), immature seeds, raw
heading Nutrient Unit
Value per 100 g

cup 145g
Proximates Water g 77.20 111.94
Proximates Energy kcal 90 130
Proximates Protein g 2.95 4.28
Proximates Total lipid (fat) g 0.35 0.51
Proximates Carbohydrate, by difference g 18.83 27.30
Proximates Fiber, total dietary g 5.0 7.2
Proximates Sugars, total g 3.00 4.35
Minerals Calcium, Ca mg 126 183
Minerals Iron, Fe mg 1.10 1.60
Minerals Magnesium, Mg mg 51 74
Minerals Phosphorus, P mg 53 77
Minerals Potassium, K mg 431 625
Minerals Sodium, Na mg 4 6
Minerals Zinc, Zn mg 1.01 1.46
Vitamins Vitamin C, total ascorbic acid mg 2.5 3.6
Vitamins Thiamin mg 0.110 0.160
Vitamins Riboflavin mg 0.145 0.210
Vitamins Niacin mg 1.450 2.102
Vitamins Vitamin B-6 mg 0.067 0.097
Vitamins Folate, DFE µg 168 244
Vitamins Vitamin B-12 µg 0.00 0.00
Vitamins Vitamin A, RAE µg 41 59
Vitamins Vitamin A, IU IU 817 1185
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Lipids Fatty acids, total saturated g 0.090 0.130
Lipids Fatty acids, total monounsaturated g 0.032 0.046
Lipids Fatty acids, total polyunsaturated g 0.150 0.218
Lipids Fatty acids, total trans g 0.000 0.000
Lipids Cholesterol mg 0 0