United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  11190, Cornsalad, raw
heading Nutrient Unit
Value per 100 g

cup 56g
Proximates Water g 92.80 51.97
Proximates Energy kcal 21 12
Proximates Protein g 2.00 1.12
Proximates Total lipid (fat) g 0.40 0.22
Proximates Carbohydrate, by difference g 3.60 2.02
Minerals Calcium, Ca mg 38 21
Minerals Iron, Fe mg 2.18 1.22
Minerals Magnesium, Mg mg 13 7
Minerals Phosphorus, P mg 53 30
Minerals Potassium, K mg 459 257
Minerals Sodium, Na mg 4 2
Minerals Zinc, Zn mg 0.59 0.33
Vitamins Vitamin C, total ascorbic acid mg 38.2 21.4
Vitamins Thiamin mg 0.071 0.040
Vitamins Riboflavin mg 0.087 0.049
Vitamins Niacin mg 0.415 0.232
Vitamins Vitamin B-6 mg 0.273 0.153
Vitamins Folate, DFE µg 14 8
Vitamins Vitamin B-12 µg 0.00 0.00
Vitamins Vitamin A, RAE µg 355 199
Vitamins Vitamin A, IU IU 7092 3972
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Lipids Fatty acids, total trans g 0.000 0.000
Lipids Cholesterol mg 0 0