United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Full Report (All Nutrients):  11184, Corn with red and green peppers, canned, solids and liquids
Food Group: Vegetables and Vegetable Products
Carbohydrate Factor: 3.57   Fat Factor:8.37   Protein Factor: 2.44   Nitrogen to Protein Conversion Factor: 6.25  
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
cup 227 g
Proximates Water g 77.50 10 0.307 175.93
Proximates Energy kcal 75 -- -- 170
Proximates Energy kJ 314 -- -- 713
Proximates Protein g 2.33 11 0.051 5.29
Proximates Total lipid (fat) g 0.55 10 0.037 1.25
Proximates Ash g 1.45 10 0.045 3.29
Proximates Carbohydrate, by difference g 18.17 -- -- 41.25
Minerals Calcium, Ca mg 5 9 0.278 11
Minerals Iron, Fe mg 0.79 9 0.122 1.79
Minerals Magnesium, Mg mg 25 4 0.740 57
Minerals Phosphorus, P mg 62 8 1.861 141
Minerals Potassium, K mg 153 8 13.806 347
Minerals Sodium, Na mg 347 8 40.558 788
Minerals Zinc, Zn mg 0.37 4 0.040 0.84
Minerals Copper, Cu mg 0.060 4 0.010 0.136
Minerals Manganese, Mn mg 0.043 -- -- 0.098
Minerals Selenium, Se µg 0.6 -- -- 1.4
Vitamins Vitamin C, total ascorbic acid mg 8.8 10 0.611 20.0
Vitamins Thiamin mg 0.022 10 0.003 0.050
Vitamins Riboflavin mg 0.080 10 0.007 0.182
Vitamins Niacin mg 0.950 10 0.079 2.156
Vitamins Pantothenic acid mg 0.447 -- -- 1.015
Vitamins Vitamin B-6 mg 0.097 -- -- 0.220
Vitamins Folate, total µg 34 -- -- 77
Vitamins Folic acid µg 0 -- -- 0
Vitamins Folate, food µg 34 -- -- 77
Vitamins Folate, DFE µg 34 -- -- 77
Vitamins Vitamin B-12 µg 0.00 -- -- 0.00
Vitamins Vitamin A, RAE µg 12 6 0.882 27
Vitamins Retinol µg 0 -- -- 0
Vitamins Vitamin A, IU IU 232 6 17.644 527
Vitamins Vitamin D (D2 + D3) µg 0.0 -- -- 0.0
Vitamins Vitamin D IU 0 -- -- 0
Lipids Fatty acids, total saturated g 0.085 -- -- 0.193
Lipids 12:0 g 0.000 -- -- 0.000
Lipids 14:0 g 0.000 -- -- 0.000
Lipids 16:0 g 0.079 -- -- 0.179
Lipids 18:0 g 0.006 -- -- 0.014
Lipids Fatty acids, total monounsaturated g 0.157 -- -- 0.356
Lipids 16:1 undifferentiated g 0.000 -- -- 0.000
Lipids 18:1 undifferentiated g 0.157 -- -- 0.356
Lipids Fatty acids, total polyunsaturated g 0.261 -- -- 0.592
Lipids 18:2 undifferentiated g 0.253 -- -- 0.574
Lipids 18:3 undifferentiated g 0.008 -- -- 0.018
Lipids Fatty acids, total trans g 0.000 -- -- 0.000
Lipids Cholesterol mg 0 -- -- 0
Amino Acids Tryptophan g 0.017 -- -- 0.039
Amino Acids Threonine g 0.093 -- -- 0.211
Amino Acids Isoleucine g 0.093 -- -- 0.211
Amino Acids Leucine g 0.246 -- -- 0.558
Amino Acids Lysine g 0.099 -- -- 0.225
Amino Acids Methionine g 0.048 -- -- 0.109
Amino Acids Cystine g 0.020 -- -- 0.045
Amino Acids Phenylalanine g 0.107 -- -- 0.243
Amino Acids Tyrosine g 0.087 -- -- 0.197
Amino Acids Valine g 0.132 -- -- 0.300
Amino Acids Arginine g 0.095 -- -- 0.216
Amino Acids Histidine g 0.063 -- -- 0.143
Amino Acids Alanine g 0.208 -- -- 0.472
Amino Acids Aspartic acid g 0.183 -- -- 0.415
Amino Acids Glutamic acid g 0.453 -- -- 1.028
Amino Acids Glycine g 0.091 -- -- 0.207
Amino Acids Proline g 0.206 -- -- 0.468
Amino Acids Serine g 0.110 -- -- 0.250