United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  11184, Corn with red and green peppers, canned, solids and liquids
heading Nutrient Unit
Value per 100 g

cup 227g
Proximates Water g 77.50 175.92
Proximates Energy kcal 75 170
Proximates Protein g 2.33 5.29
Proximates Total lipid (fat) g 0.55 1.25
Proximates Carbohydrate, by difference g 18.17 41.25
Minerals Calcium, Ca mg 5 11
Minerals Iron, Fe mg 0.79 1.79
Minerals Magnesium, Mg mg 25 57
Minerals Phosphorus, P mg 62 141
Minerals Potassium, K mg 153 347
Minerals Sodium, Na mg 347 788
Minerals Zinc, Zn mg 0.37 0.84
Vitamins Vitamin C, total ascorbic acid mg 8.8 20.0
Vitamins Thiamin mg 0.022 0.050
Vitamins Riboflavin mg 0.080 0.182
Vitamins Niacin mg 0.950 2.156
Vitamins Vitamin B-6 mg 0.097 0.220
Vitamins Folate, DFE µg 34 77
Vitamins Vitamin B-12 µg 0.00 0.00
Vitamins Vitamin A, RAE µg 12 27
Vitamins Vitamin A, IU IU 232 527
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Lipids Fatty acids, total saturated g 0.085 0.193
Lipids Fatty acids, total monounsaturated g 0.157 0.356
Lipids Fatty acids, total polyunsaturated g 0.261 0.592
Lipids Fatty acids, total trans g 0.000 0.000
Lipids Cholesterol mg 0 0