United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  11182, Corn, yellow, whole kernel, frozen, microwaved
heading Nutrient Unit
Value per 100 g

cup 141g
Proximates Water g 68.40 96.44
Proximates Energy kcal 131 185
Proximates Protein g 3.62 5.10
Proximates Total lipid (fat) g 1.42 2.00
Proximates Carbohydrate, by difference g 25.87 36.48
Proximates Fiber, total dietary g 2.6 3.7
Proximates Sugars, total g 3.36 4.74
Minerals Calcium, Ca mg 5 7
Minerals Iron, Fe mg 0.39 0.55
Minerals Magnesium, Mg mg 25 35
Minerals Phosphorus, P mg 95 134
Minerals Potassium, K mg 276 389
Minerals Sodium, Na mg 4 6
Minerals Zinc, Zn mg 0.53 0.75
Vitamins Thiamin mg 0.083 0.117
Vitamins Riboflavin mg 0.050 0.071
Vitamins Niacin mg 2.070 2.919
Vitamins Vitamin B-6 mg 0.120 0.169
Vitamins Vitamin B-12 µg 0.00 0.00
Vitamins Vitamin A, RAE µg 12 17
Vitamins Vitamin A, IU IU 234 330
Vitamins Vitamin E (alpha-tocopherol) mg 0.10 0.14
Vitamins Vitamin K (phylloquinone) µg 0.4 0.6
Lipids Fatty acids, total saturated g 0.150 0.212
Lipids Fatty acids, total monounsaturated g 0.287 0.405
Lipids Fatty acids, total polyunsaturated g 0.463 0.653
Lipids Fatty acids, total trans g 0.000 0.000
Lipids Cholesterol mg 0 0
Other Caffeine mg 0 0