United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  11181, Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt
heading Nutrient Unit
Value per 100 g

cup kernels 165g

ear, yields 63g
Proximates Water g 73.20 120.78 46.12
Proximates Energy kcal 94 155 59
Proximates Protein g 3.11 5.13 1.96
Proximates Total lipid (fat) g 0.74 1.22 0.47
Proximates Carbohydrate, by difference g 22.33 36.84 14.07
Proximates Fiber, total dietary g 2.8 4.6 1.8
Proximates Sugars, total g 3.59 5.92 2.26
Minerals Calcium, Ca mg 3 5 2
Minerals Iron, Fe mg 0.61 1.01 0.38
Minerals Magnesium, Mg mg 29 48 18
Minerals Phosphorus, P mg 75 124 47
Minerals Potassium, K mg 251 414 158
Minerals Sodium, Na mg 4 7 3
Minerals Zinc, Zn mg 0.63 1.04 0.40
Vitamins Vitamin C, total ascorbic acid mg 4.8 7.9 3.0
Vitamins Thiamin mg 0.174 0.287 0.110
Vitamins Riboflavin mg 0.069 0.114 0.043
Vitamins Niacin mg 1.517 2.503 0.956
Vitamins Vitamin B-6 mg 0.224 0.370 0.141
Vitamins Folate, DFE µg 31 51 20
Vitamins Vitamin B-12 µg 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 12 20 8
Vitamins Vitamin A, IU IU 232 383 146
Vitamins Vitamin E (alpha-tocopherol) mg 0.08 0.13 0.05
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0
Vitamins Vitamin K (phylloquinone) µg 0.4 0.7 0.3
Lipids Fatty acids, total saturated g 0.114 0.188 0.072
Lipids Fatty acids, total monounsaturated g 0.216 0.356 0.136
Lipids Fatty acids, total polyunsaturated g 0.348 0.574 0.219
Lipids Fatty acids, total trans g 0.000 0.000 0.000
Lipids Cholesterol mg 0 0 0