United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  11180, Corn, sweet, yellow, frozen, kernels on cob, unprepared
heading Nutrient Unit
Value per 100 g

cup kernels 165g

ear, yields 125g
Proximates Water g 71.79 118.45 89.74
Proximates Energy kcal 98 162 122
Proximates Protein g 3.28 5.41 4.10
Proximates Total lipid (fat) g 0.78 1.29 0.98
Proximates Carbohydrate, by difference g 23.50 38.78 29.38
Proximates Fiber, total dietary g 2.8 4.6 3.5
Proximates Sugars, total g 3.78 6.24 4.72
Minerals Calcium, Ca mg 4 7 5
Minerals Iron, Fe mg 0.68 1.12 0.85
Minerals Magnesium, Mg mg 32 53 40
Minerals Phosphorus, P mg 87 144 109
Minerals Potassium, K mg 294 485 368
Minerals Sodium, Na mg 5 8 6
Minerals Zinc, Zn mg 0.70 1.15 0.88
Vitamins Vitamin C, total ascorbic acid mg 7.2 11.9 9.0
Vitamins Thiamin mg 0.103 0.170 0.129
Vitamins Riboflavin mg 0.088 0.145 0.110
Vitamins Niacin mg 1.681 2.774 2.101
Vitamins Vitamin B-6 mg 0.179 0.295 0.224
Vitamins Folate, DFE µg 40 66 50
Vitamins Vitamin B-12 µg 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 12 20 15
Vitamins Vitamin A, IU IU 244 403 305
Vitamins Vitamin E (alpha-tocopherol) mg 0.09 0.15 0.11
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0
Vitamins Vitamin K (phylloquinone) µg 0.4 0.7 0.5
Lipids Fatty acids, total saturated g 0.120 0.198 0.150
Lipids Fatty acids, total monounsaturated g 0.228 0.376 0.285
Lipids Fatty acids, total polyunsaturated g 0.367 0.606 0.459
Lipids Fatty acids, total trans g 0.000 0.000 0.000
Lipids Cholesterol mg 0 0 0