United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  11179, Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt
heading Nutrient Unit
Value per 100 g

cup 165g

package (10 oz) yields 284g
Proximates Water g 77.03 127.10 218.77
Proximates Energy kcal 81 134 230
Proximates Protein g 2.55 4.21 7.24
Proximates Total lipid (fat) g 0.67 1.11 1.90
Proximates Carbohydrate, by difference g 19.30 31.84 54.81
Proximates Fiber, total dietary g 2.4 4.0 6.8
Proximates Sugars, total g 3.07 5.07 8.72
Minerals Calcium, Ca mg 3 5 9
Minerals Iron, Fe mg 0.47 0.78 1.33
Minerals Magnesium, Mg mg 28 46 80
Minerals Phosphorus, P mg 79 130 224
Minerals Potassium, K mg 233 384 662
Minerals Sodium, Na mg 1 2 3
Minerals Zinc, Zn mg 0.63 1.04 1.79
Vitamins Vitamin C, total ascorbic acid mg 3.5 5.8 9.9
Vitamins Thiamin mg 0.030 0.050 0.085
Vitamins Riboflavin mg 0.062 0.102 0.176
Vitamins Niacin mg 1.311 2.163 3.723
Vitamins Vitamin B-6 mg 0.099 0.163 0.281
Vitamins Folate, DFE µg 35 58 99
Vitamins Vitamin B-12 µg 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 10 16 28
Vitamins Vitamin A, IU IU 199 328 565
Vitamins Vitamin E (alpha-tocopherol) mg 0.07 0.12 0.20
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0
Vitamins Vitamin K (phylloquinone) µg 0.3 0.5 0.9
Lipids Fatty acids, total saturated g 0.103 0.170 0.293
Lipids Fatty acids, total monounsaturated g 0.197 0.325 0.559
Lipids Fatty acids, total polyunsaturated g 0.318 0.525 0.903
Lipids Fatty acids, total trans g 0.000 0.000 0.000
Lipids Cholesterol mg 0 0 0
Other Caffeine mg 0 0 0