United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Full Report (All Nutrients):  11179, Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt
Food Group: Vegetables and Vegetable Products
Carbohydrate Factor: 3.57   Fat Factor:8.37   Protein Factor: 2.44   Nitrogen to Protein Conversion Factor: 6.25  
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
cup 165 g

package (10 oz) yields 284 g
Proximates Water g 77.03 19 0.434 127.10 218.77
Proximates Energy kcal 81 -- -- 134 230
Proximates Energy kJ 338 -- -- 558 960
Proximates Protein g 2.55 4 0.106 4.21 7.24
Proximates Total lipid (fat) g 0.67 5 0.042 1.11 1.90
Proximates Ash g 0.44 4 0.015 0.73 1.25
Proximates Carbohydrate, by difference g 19.30 -- -- 31.84 54.81
Proximates Fiber, total dietary g 2.4 7 0.106 4.0 6.8
Proximates Sugars, total g 3.07 -- -- 5.07 8.72
Proximates Sucrose g 1.96 14 0.263 3.23 5.57
Proximates Glucose (dextrose) g 0.48 14 0.070 0.79 1.36
Proximates Fructose g 0.46 14 0.027 0.76 1.31
Proximates Lactose g 0.00 2 -- 0.00 0.00
Proximates Maltose g 0.17 11 0.041 0.28 0.48
Proximates Galactose g 0.00 -- -- 0.00 0.00
Minerals Calcium, Ca mg 3 24 0.161 5 9
Minerals Iron, Fe mg 0.47 24 0.022 0.78 1.33
Minerals Magnesium, Mg mg 28 24 1.194 46 80
Minerals Phosphorus, P mg 79 24 2.496 130 224
Minerals Potassium, K mg 233 24 8.632 384 662
Minerals Sodium, Na mg 1 24 0.120 2 3
Minerals Zinc, Zn mg 0.63 24 0.028 1.04 1.79
Minerals Copper, Cu mg 0.048 24 0.002 0.079 0.136
Minerals Manganese, Mn mg 0.155 24 0.008 0.256 0.440
Minerals Selenium, Se µg 0.7 20 0.282 1.2 2.0
Vitamins Vitamin C, total ascorbic acid mg 3.5 4 0.662 5.8 9.9
Vitamins Thiamin mg 0.030 4 0.001 0.050 0.085
Vitamins Riboflavin mg 0.062 4 0.007 0.102 0.176
Vitamins Niacin mg 1.311 4 0.016 2.163 3.723
Vitamins Pantothenic acid mg 0.151 4 0.010 0.249 0.429
Vitamins Vitamin B-6 mg 0.099 4 0.010 0.163 0.281
Vitamins Folate, total µg 35 4 2.878 58 99
Vitamins Folic acid µg 0 -- -- 0 0
Vitamins Folate, food µg 35 4 2.878 58 99
Vitamins Folate, DFE µg 35 -- -- 58 99
Vitamins Choline, total 1 mg 22.0 -- -- 36.3 62.5
Vitamins Betaine 1 mg 0.2 1 -- 0.3 0.6
Vitamins Vitamin B-12 µg 0.00 -- -- 0.00 0.00
Vitamins Vitamin B-12, added µg 0.00 -- -- 0.00 0.00
Vitamins Vitamin A, RAE µg 10 -- -- 16 28
Vitamins Retinol µg 0 -- -- 0 0
Vitamins Carotene, beta µg 50 4 1.819 82 142
Vitamins Carotene, alpha µg 17 4 2.634 28 48
Vitamins Cryptoxanthin, beta µg 122 4 5.884 201 346
Vitamins Vitamin A, IU IU 199 -- -- 328 565
Vitamins Lycopene µg 0 -- -- 0 0
Vitamins Lutein + zeaxanthin µg 684 5 -- 1129 1943
Vitamins Vitamin E (alpha-tocopherol) mg 0.07 1 -- 0.12 0.20
Vitamins Vitamin E, added mg 0.00 -- -- 0.00 0.00
Vitamins Tocopherol, beta mg 0.00 1 -- 0.00 0.00
Vitamins Tocopherol, gamma mg 0.14 1 -- 0.23 0.40
Vitamins Tocopherol, delta mg 0.00 1 -- 0.00 0.00
Vitamins Vitamin D (D2 + D3) µg 0.0 -- -- 0.0 0.0
Vitamins Vitamin D IU 0 -- -- 0 0
Vitamins Vitamin K (phylloquinone) µg 0.3 1 -- 0.5 0.9
Lipids Fatty acids, total saturated g 0.103 -- -- 0.170 0.293
Lipids 4:0 g 0.000 -- -- 0.000 0.000
Lipids 6:0 g 0.000 -- -- 0.000 0.000
Lipids 8:0 g 0.000 -- -- 0.000 0.000
Lipids 10:0 g 0.000 -- -- 0.000 0.000
Lipids 12:0 g 0.000 -- -- 0.000 0.000
Lipids 14:0 g 0.000 -- -- 0.000 0.000
Lipids 16:0 g 0.097 1 -- 0.160 0.275
Lipids 18:0 g 0.006 1 -- 0.010 0.017
Lipids Fatty acids, total monounsaturated g 0.197 -- -- 0.325 0.559
Lipids 16:1 undifferentiated g 0.000 -- -- 0.000 0.000
Lipids 18:1 undifferentiated g 0.197 1 -- 0.325 0.559
Lipids 20:1 g 0.000 -- -- 0.000 0.000
Lipids 22:1 undifferentiated g 0.000 -- -- 0.000 0.000
Lipids Fatty acids, total polyunsaturated g 0.318 -- -- 0.525 0.903
Lipids 18:2 undifferentiated g 0.309 1 -- 0.510 0.878
Lipids 18:3 undifferentiated g 0.009 1 -- 0.015 0.026
Lipids 18:4 g 0.000 -- -- 0.000 0.000
Lipids 20:4 undifferentiated g 0.000 -- -- 0.000 0.000
Lipids 20:5 n-3 (EPA) g 0.000 -- -- 0.000 0.000
Lipids 22:5 n-3 (DPA) g 0.000 -- -- 0.000 0.000
Lipids 22:6 n-3 (DHA) g 0.000 -- -- 0.000 0.000
Lipids Fatty acids, total trans g 0.000 -- -- 0.000 0.000
Lipids Cholesterol mg 0 -- -- 0 0
Amino Acids Tryptophan g 0.031 -- -- 0.051 0.088
Amino Acids Threonine g 0.115 -- -- 0.190 0.327
Amino Acids Isoleucine g 0.137 -- -- 0.226 0.389
Amino Acids Leucine g 0.251 -- -- 0.414 0.713
Amino Acids Lysine g 0.153 -- -- 0.252 0.435
Amino Acids Methionine g 0.068 -- -- 0.112 0.193
Amino Acids Cystine g 0.038 -- -- 0.063 0.108
Amino Acids Phenylalanine g 0.131 -- -- 0.216 0.372
Amino Acids Tyrosine g 0.106 -- -- 0.175 0.301
Amino Acids Valine g 0.167 -- -- 0.276 0.474
Amino Acids Arginine g 0.126 -- -- 0.208 0.358
Amino Acids Histidine g 0.067 -- -- 0.111 0.190
Amino Acids Alanine g 0.172 -- -- 0.284 0.488
Amino Acids Aspartic acid g 0.219 -- -- 0.361 0.622
Amino Acids Glutamic acid g 0.438 -- -- 0.723 1.244
Amino Acids Glycine g 0.085 -- -- 0.140 0.241
Amino Acids Proline g 0.181 -- -- 0.299 0.514
Amino Acids Serine g 0.156 -- -- 0.257 0.443
Other Alcohol, ethyl g 0.0 -- -- 0.0 0.0
Other Caffeine mg 0 -- -- 0 0
Other Theobromine mg 0 -- -- 0 0

Sources of Data

1Nutrient Data Laboratory, ARS, USDA Choline Study, Local pickup UNC, NFNAP , 2003  Beltsville MD