United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Full Report (All Nutrients):  11178, Corn, sweet, yellow, frozen, kernels cut off cob, unprepared (Includes foods for USDA's Food Distribution Program)
Food Group: Vegetables and Vegetable Products
Carbohydrate Factor: 3.57   Fat Factor:8.37   Protein Factor: 2.44   Nitrogen to Protein Conversion Factor: 6.25  
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
cup 136 g

package 284 g
Proximates Water 1 g 75.00 82 0.820 102.00 213.00
Proximates Energy kcal 88 -- -- 120 250
Proximates Energy kJ 368 -- -- 500 1045
Proximates Protein 1 g 3.02 81 0.030 4.11 8.58
Proximates Total lipid (fat) 1 g 0.78 81 0.070 1.06 2.22
Proximates Ash 1 g 0.48 72 0.010 0.65 1.36
Proximates Carbohydrate, by difference g 20.71 -- -- 28.17 58.82
Proximates Fiber, total dietary 1 g 2.1 5 0.063 2.9 6.0
Proximates Sugars, total 1 g 2.50 -- -- 3.40 7.10
Proximates Sucrose 1 g 1.65 7 0.100 2.24 4.69
Proximates Glucose (dextrose) 1 g 0.38 7 0.030 0.52 1.08
Proximates Fructose 1 g 0.30 7 0.020 0.41 0.85
Proximates Lactose 1 g 0.00 3 0.000 0.00 0.00
Proximates Maltose 1 g 0.17 6 0.010 0.23 0.48
Proximates Galactose 1 g 0.00 1 -- 0.00 0.00
Proximates Starch 1 g 15.10 3 0.560 20.54 42.88
Minerals Calcium, Ca 1 mg 4 57 0.000 5 11
Minerals Iron, Fe 1 mg 0.42 80 0.030 0.57 1.19
Minerals Magnesium, Mg 1 mg 18 25 0.000 24 51
Minerals Phosphorus, P 1 mg 70 38 2.000 95 199
Minerals Potassium, K 1 mg 213 24 7.000 290 605
Minerals Sodium, Na 1 mg 3 38 0.000 4 9
Minerals Zinc, Zn 1 mg 0.38 20 0.020 0.52 1.08
Minerals Copper, Cu 1 mg 0.036 19 0.003 0.049 0.102
Minerals Manganese, Mn 1 mg 0.123 14 0.016 0.167 0.349
Minerals Selenium, Se µg 0.7 7 0.100 1.0 2.0
Minerals Fluoride, F 2 µg 14.6 6 12.200 19.9 41.5
Vitamins Vitamin C, total ascorbic acid mg 6.4 68 1.500 8.7 18.2
Vitamins Thiamin 1 mg 0.083 81 0.012 0.113 0.236
Vitamins Riboflavin 1 mg 0.068 80 0.003 0.092 0.193
Vitamins Niacin 1 mg 1.739 81 0.176 2.365 4.939
Vitamins Pantothenic acid 1 mg 0.361 11 0.088 0.491 1.025
Vitamins Vitamin B-6 1 mg 0.168 23 0.009 0.228 0.477
Vitamins Folate, total µg 36 6 5.000 49 102
Vitamins Folic acid µg 0 -- -- 0 0
Vitamins Folate, food µg 36 6 5.000 49 102
Vitamins Folate, DFE µg 36 -- -- 49 102
Vitamins Choline, total mg 24.0 -- -- 32.6 68.2
Vitamins Vitamin B-12 µg 0.00 -- -- 0.00 0.00
Vitamins Vitamin B-12, added µg 0.00 -- -- 0.00 0.00
Vitamins Vitamin A, RAE µg 10 -- -- 14 28
Vitamins Retinol µg 0 -- -- 0 0
Vitamins Carotene, beta µg 49 -- -- 67 139
Vitamins Carotene, alpha µg 17 -- -- 23 48
Vitamins Cryptoxanthin, beta µg 120 -- -- 163 341
Vitamins Vitamin A, IU IU 195 -- -- 265 554
Vitamins Lycopene µg 0 -- -- 0 0
Vitamins Lutein + zeaxanthin µg 672 -- -- 914 1908
Vitamins Vitamin E (alpha-tocopherol) mg 0.08 -- -- 0.11 0.23
Vitamins Vitamin E, added mg 0.00 -- -- 0.00 0.00
Vitamins Tocopherol, beta mg 0.00 -- -- 0.00 0.00
Vitamins Tocopherol, gamma mg 0.15 -- -- 0.20 0.43
Vitamins Tocopherol, delta mg 0.00 -- -- 0.00 0.00
Vitamins Vitamin D (D2 + D3) µg 0.0 -- -- 0.0 0.0
Vitamins Vitamin D IU 0 -- -- 0 0
Vitamins Vitamin K (phylloquinone) µg 0.3 -- -- 0.4 0.9
Lipids Fatty acids, total saturated g 0.119 -- -- 0.162 0.338
Lipids 4:0 g 0.000 -- -- 0.000 0.000
Lipids 6:0 g 0.000 -- -- 0.000 0.000
Lipids 8:0 g 0.000 -- -- 0.000 0.000
Lipids 10:0 g 0.000 -- -- 0.000 0.000
Lipids 12:0 g 0.000 -- -- 0.000 0.000
Lipids 14:0 g 0.000 -- -- 0.000 0.000
Lipids 16:0 g 0.112 -- -- 0.152 0.318
Lipids 18:0 g 0.007 -- -- 0.010 0.020
Lipids Fatty acids, total monounsaturated g 0.227 -- -- 0.309 0.645
Lipids 16:1 undifferentiated g 0.000 -- -- 0.000 0.000
Lipids 18:1 undifferentiated g 0.227 -- -- 0.309 0.645
Lipids 20:1 g 0.000 -- -- 0.000 0.000
Lipids 22:1 undifferentiated g 0.000 -- -- 0.000 0.000
Lipids Fatty acids, total polyunsaturated g 0.366 -- -- 0.498 1.039
Lipids 18:2 undifferentiated g 0.355 -- -- 0.483 1.008
Lipids 18:3 undifferentiated g 0.011 -- -- 0.015 0.031
Lipids 18:4 g 0.000 -- -- 0.000 0.000
Lipids 20:4 undifferentiated g 0.000 -- -- 0.000 0.000
Lipids 20:5 n-3 (EPA) g 0.000 -- -- 0.000 0.000
Lipids 22:5 n-3 (DPA) g 0.000 -- -- 0.000 0.000
Lipids 22:6 n-3 (DHA) g 0.000 -- -- 0.000 0.000
Lipids Fatty acids, total trans g 0.000 -- -- 0.000 0.000
Lipids Cholesterol mg 0 -- -- 0 0
Amino Acids Tryptophan 3 g 0.027 -- -- 0.037 0.077
Amino Acids Threonine 3 g 0.088 -- -- 0.120 0.250
Amino Acids Isoleucine 3 g 0.092 -- -- 0.125 0.261
Amino Acids Leucine 3 g 0.363 -- -- 0.494 1.031
Amino Acids Lysine 3 g 0.274 -- -- 0.373 0.778
Amino Acids Methionine 3 g 0.067 -- -- 0.091 0.190
Amino Acids Cystine 3 g 0.045 -- -- 0.061 0.128
Amino Acids Phenylalanine 3 g 0.135 -- -- 0.184 0.383
Amino Acids Tyrosine 3 g 0.113 -- -- 0.154 0.321
Amino Acids Valine 3 g 0.137 -- -- 0.186 0.389
Amino Acids Arginine 3 g 0.122 -- -- 0.166 0.346
Amino Acids Histidine 3 g 0.079 -- -- 0.107 0.224
Amino Acids Alanine 3 g 0.236 -- -- 0.321 0.670
Amino Acids Aspartic acid 3 g 0.205 -- -- 0.279 0.582
Amino Acids Glutamic acid 3 g 0.577 -- -- 0.785 1.639
Amino Acids Glycine 3 g 0.106 -- -- 0.144 0.301
Amino Acids Proline 3 g 0.366 -- -- 0.498 1.039
Amino Acids Serine 3 g 0.162 -- -- 0.220 0.460
Other Alcohol, ethyl g 0.0 -- -- 0.0 0.0
Other Caffeine mg 0 -- -- 0 0
Other Theobromine mg 0 -- -- 0 0

Sources of Data

1Nutrient Data Laboratory, ARS, USDA National Food and Nutrient Analysis Program, Wave 9l , 2005  Beltsville MD  
2A. Kingman Unpublished data. NIDR/NIH, 1984 , 1984 Unpublished data. NIDR/NIH, 1984.   
3Nutrient Data Laboratory, ARS, USDA National Food and Nutrient Analysis Program, Wave 8h , 2004  Beltsville MD  
Langual Code(s)

  • A0152 VEGETABLE OR VEGETABLE PRODUCT (US CFR)
  • A1281 1100 VEGETABLES AND VEGETABLE PRODUCTS (USDA SR)
  • B1380 VEGETABLE CORN
  • C0133 SEED, SKIN PRESENT, GERM PRESENT
  • E0150 WHOLE, NATURAL SHAPE
  • F0018 PARTIALLY HEAT-TREATED
  • G0003 COOKING METHOD NOT APPLICABLE
  • H0003 NO TREATMENT APPLIED
  • J0136 PRESERVED BY FREEZING
  • K0003 NO PACKING MEDIUM USED
  • M0001 CONTAINER OR WRAPPING NOT KNOWN
  • N0001 FOOD CONTACT SURFACE NOT KNOWN
  • P0024 HUMAN FOOD, NO AGE SPECIFICATION