United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  11178, Corn, sweet, yellow, frozen, kernels cut off cob, unprepared
heading Nutrient Unit
Value per 100 g

cup 136g

package 284g
Proximates Water g 75.00 102.00 213.00
Proximates Energy kcal 88 120 250
Proximates Protein g 3.02 4.11 8.58
Proximates Total lipid (fat) g 0.78 1.06 2.22
Proximates Carbohydrate, by difference g 20.71 28.17 58.82
Proximates Fiber, total dietary g 2.1 2.9 6.0
Proximates Sugars, total g 2.50 3.40 7.10
Minerals Calcium, Ca mg 4 5 11
Minerals Iron, Fe mg 0.42 0.57 1.19
Minerals Magnesium, Mg mg 18 24 51
Minerals Phosphorus, P mg 70 95 199
Minerals Potassium, K mg 213 290 605
Minerals Sodium, Na mg 3 4 9
Minerals Zinc, Zn mg 0.38 0.52 1.08
Vitamins Vitamin C, total ascorbic acid mg 6.4 8.7 18.2
Vitamins Thiamin mg 0.083 0.113 0.236
Vitamins Riboflavin mg 0.068 0.092 0.193
Vitamins Niacin mg 1.739 2.365 4.939
Vitamins Vitamin B-6 mg 0.168 0.228 0.477
Vitamins Folate, DFE µg 36 49 102
Vitamins Vitamin B-12 µg 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 10 14 28
Vitamins Vitamin A, IU IU 195 265 554
Vitamins Vitamin E (alpha-tocopherol) mg 0.08 0.11 0.23
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0
Vitamins Vitamin K (phylloquinone) µg 0.3 0.4 0.9
Lipids Fatty acids, total saturated g 0.119 0.162 0.338
Lipids Fatty acids, total monounsaturated g 0.227 0.309 0.645
Lipids Fatty acids, total polyunsaturated g 0.366 0.498 1.039
Lipids Fatty acids, total trans g 0.000 0.000 0.000
Lipids Cholesterol mg 0 0 0
Other Caffeine mg 0 0 0