United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Full Report (All Nutrients):  11177, Corn, sweet, yellow, canned, drained solids, rinsed with tap water
Food Group: Vegetables and Vegetable Products
Carbohydrate Factor: 3.57   Fat Factor:8.37   Protein Factor: 2.44   Nitrogen to Protein Conversion Factor: 6.25  
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
cup drained, rinsed 150 g

can drained, rinsed 266 g
Proximates Water 1 g 82.80 4 1.470 124.20 220.25
Proximates Energy kcal 64 -- -- 96 170
Proximates Energy kJ 267 -- -- 400 710
Proximates Protein 1 g 2.18 4 0.100 3.27 5.80
Proximates Total lipid (fat) 1 g 1.43 4 0.180 2.15 3.80
Proximates Ash 1 g 0.57 4 0.120 0.85 1.52
Proximates Carbohydrate, by difference g 13.02 -- -- 19.53 34.63
Proximates Fiber, total dietary g 1.7 -- -- 2.5 4.5
Proximates Sugars, total g 4.11 -- -- 6.17 10.93
Proximates Sucrose g 3.61 -- -- 5.42 9.60
Proximates Glucose (dextrose) g 0.26 -- -- 0.39 0.69
Proximates Fructose g 0.17 -- -- 0.26 0.45
Proximates Lactose g 0.00 -- -- 0.00 0.00
Proximates Maltose g 0.07 -- -- 0.11 0.19
Proximates Galactose g 0.00 -- -- 0.00 0.00
Minerals Calcium, Ca 1 mg 2 4 0.000 3 5
Minerals Iron, Fe 1 mg 0.22 4 0.020 0.33 0.59
Minerals Magnesium, Mg 1 mg 11 4 0.000 16 29
Minerals Phosphorus, P 1 mg 41 4 1.000 62 109
Minerals Potassium, K 1 mg 116 4 5.000 174 309
Minerals Sodium, Na 1 mg 163 3 13.000 244 434
Minerals Zinc, Zn 1 mg 0.28 4 0.010 0.42 0.74
Minerals Copper, Cu 1 mg 0.031 4 0.001 0.047 0.082
Minerals Manganese, Mn 1 mg 0.056 4 0.005 0.084 0.149
Vitamins Vitamin C, total ascorbic acid 1 mg 1.7 4 0.200 2.5 4.5
Vitamins Thiamin 1 mg 0.015 4 0.000 0.022 0.040
Vitamins Riboflavin 1 mg 0.015 4 0.000 0.022 0.040
Vitamins Niacin 1 mg 0.780 4 0.049 1.170 2.075
Vitamins Folate, total a µg 29 -- -- 44 77
Vitamins Folic acid µg 0 -- -- 0 0
Vitamins Folate, food a µg 29 -- -- 44 77
Vitamins Folate, DFE a µg 29 -- -- 44 77
Vitamins Vitamin B-12 µg 0.00 -- -- 0.00 0.00
Vitamins Vitamin D (D2 + D3) µg 0.0 -- -- 0.0 0.0
Vitamins Vitamin D IU 0 -- -- 0 0
Lipids Fatty acids, total saturated g 0.219 -- -- 0.329 0.583
Lipids 4:0 g 0.000 -- -- 0.000 0.000
Lipids 6:0 g 0.000 -- -- 0.000 0.000
Lipids 8:0 g 0.000 -- -- 0.000 0.000
Lipids 10:0 g 0.000 -- -- 0.000 0.000
Lipids 12:0 g 0.000 -- -- 0.000 0.000
Lipids 14:0 g 0.000 -- -- 0.000 0.000
Lipids 16:0 g 0.207 -- -- 0.310 0.551
Lipids 18:0 g 0.012 -- -- 0.018 0.032
Lipids Fatty acids, total monounsaturated g 0.420 -- -- 0.630 1.117
Lipids 16:1 undifferentiated g 0.000 -- -- 0.000 0.000
Lipids 18:1 undifferentiated g 0.420 -- -- 0.630 1.117
Lipids 20:1 g 0.000 -- -- 0.000 0.000
Lipids 22:1 undifferentiated g 0.000 -- -- 0.000 0.000
Lipids Fatty acids, total polyunsaturated g 0.682 -- -- 1.023 1.814
Lipids 18:2 undifferentiated g 0.662 -- -- 0.993 1.761
Lipids 18:3 undifferentiated g 0.020 -- -- 0.030 0.053
Lipids 18:4 g 0.000 -- -- 0.000 0.000
Lipids 20:4 undifferentiated g 0.000 -- -- 0.000 0.000
Lipids 20:5 n-3 (EPA) g 0.000 -- -- 0.000 0.000
Lipids 22:5 n-3 (DPA) g 0.000 -- -- 0.000 0.000
Lipids 22:6 n-3 (DHA) g 0.000 -- -- 0.000 0.000
Lipids Fatty acids, total trans g 0.000 -- -- 0.000 0.000
Lipids Cholesterol mg 0 -- -- 0 0
Amino Acids Tryptophan 2 g 0.020 -- -- 0.030 0.053
Amino Acids Threonine 2 g 0.066 -- -- 0.099 0.176
Amino Acids Isoleucine 2 g 0.069 -- -- 0.104 0.184
Amino Acids Leucine 2 g 0.272 -- -- 0.408 0.724
Amino Acids Lysine 2 g 0.205 -- -- 0.307 0.545
Amino Acids Methionine 2 g 0.050 -- -- 0.075 0.133
Amino Acids Cystine 2 g 0.034 -- -- 0.051 0.090
Amino Acids Phenylalanine 2 g 0.101 -- -- 0.151 0.269
Amino Acids Tyrosine 2 g 0.084 -- -- 0.126 0.223
Amino Acids Valine 2 g 0.103 -- -- 0.154 0.274
Amino Acids Arginine 2 g 0.091 -- -- 0.137 0.242
Amino Acids Histidine 2 g 0.059 -- -- 0.088 0.157
Amino Acids Alanine 2 g 0.177 -- -- 0.265 0.471
Amino Acids Aspartic acid 2 g 0.153 -- -- 0.229 0.407
Amino Acids Glutamic acid 2 g 0.432 -- -- 0.648 1.149
Amino Acids Glycine 2 g 0.079 -- -- 0.118 0.210
Amino Acids Proline 2 g 0.274 -- -- 0.411 0.729
Amino Acids Serine 2 g 0.122 -- -- 0.183 0.325
Other Alcohol, ethyl g 0.0 -- -- 0.0 0.0
Other Caffeine mg 0 -- -- 0 0
Other Theobromine mg 0 -- -- 0 0

Sources of Data

1Nutrient Data Laboratory, ARS, USDA National Food and Nutrient Analysis Program Wave 14e , 2010  Beltsville MD  
2Nutrient Data Laboratory, ARS, USDA National Food and Nutrient Analysis Program, Wave 8h , 2004  Beltsville MD  

Footnotes
a  Value based on the analysis of 5-methyltetrahydrofolate, 10-Formyl folic acid, and 5-Formyltetrahydrofolic acid.
a  Value based on the analysis of 5-methyltetrahydrofolate, 10-Formyl folic acid, and 5-Formyltetrahydrofolic acid.
a  Value based on the analysis of 5-methyltetrahydrofolate, 10-Formyl folic acid, and 5-Formyltetrahydrofolic acid.