United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  11177, Corn, sweet, yellow, canned, drained solids, rinsed with tap water
heading Nutrient Unit
Value per 100 g

cup drained, rinsed 150g

can drained, rinsed 266g
Proximates Water g 82.80 124.20 220.25
Proximates Energy kcal 74 111 197
Proximates Protein g 2.18 3.27 5.80
Proximates Total lipid (fat) g 1.43 2.14 3.80
Proximates Carbohydrate, by difference g 13.02 19.53 34.63
Proximates Fiber, total dietary g 1.7 2.6 4.5
Proximates Sugars, total g 4.11 6.16 10.93
Minerals Calcium, Ca mg 2 3 5
Minerals Iron, Fe mg 0.22 0.33 0.59
Minerals Magnesium, Mg mg 11 16 29
Minerals Phosphorus, P mg 41 62 109
Minerals Potassium, K mg 116 174 309
Minerals Sodium, Na mg 163 244 434
Minerals Zinc, Zn mg 0.28 0.42 0.74
Vitamins Vitamin C, total ascorbic acid mg 1.7 2.6 4.5
Vitamins Thiamin mg 0.015 0.022 0.040
Vitamins Riboflavin mg 0.015 0.022 0.040
Vitamins Niacin mg 0.780 1.170 2.075
Vitamins Folate, DFE a µg 29 44 77
Vitamins Vitamin B-12 µg 0.00 0.00 0.00
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0
Lipids Fatty acids, total saturated g 0.219 0.328 0.583
Lipids Fatty acids, total monounsaturated g 0.420 0.630 1.117
Lipids Fatty acids, total polyunsaturated g 0.682 1.023 1.814
Lipids Fatty acids, total trans g 0.000 0.000 0.000
Lipids Cholesterol mg 0 0 0
Other Caffeine mg 0 0 0

Footnotes

a  Value based on the analysis of 5-methyltetrahydrofolate, 10-Formyl folic acid, and 5-Formyltetrahydrofolic acid.
a  Value based on the analysis of 5-methyltetrahydrofolate, 10-Formyl folic acid, and 5-Formyltetrahydrofolic acid.
a  Value based on the analysis of 5-methyltetrahydrofolate, 10-Formyl folic acid, and 5-Formyltetrahydrofolic acid.