United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Full Report (All Nutrients):  11176, Corn, sweet, yellow, canned, vacuum pack, regular pack
Food Group: Vegetables and Vegetable Products
Carbohydrate Factor: 3.57   Fat Factor:8.37   Protein Factor: 2.44   Nitrogen to Protein Conversion Factor: 6.25  
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
cup 210 g

can, 15 oz (303 x 406) 425 g

can (303 x 406) 340 g
Proximates Water g 76.58 71 0.430 160.82 325.46 260.37
Proximates Energy kcal 79 -- -- 166 336 269
Proximates Energy kJ 331 -- -- 695 1407 1125
Proximates Protein g 2.41 71 0.090 5.06 10.24 8.19
Proximates Total lipid (fat) g 0.50 71 0.020 1.05 2.12 1.70
Proximates Ash g 1.07 71 0.040 2.25 4.55 3.64
Proximates Carbohydrate, by difference g 19.44 -- -- 40.82 82.62 66.10
Proximates Fiber, total dietary g 2.0 -- -- 4.2 8.5 6.8
Proximates Sugars, total g 5.59 -- -- 11.74 23.76 19.01
Proximates Sucrose g 4.91 -- -- 10.31 20.87 16.69
Proximates Glucose (dextrose) g 0.35 -- -- 0.73 1.49 1.19
Proximates Fructose g 0.23 -- -- 0.48 0.98 0.78
Proximates Lactose g 0.00 -- -- 0.00 0.00 0.00
Proximates Maltose g 0.10 -- -- 0.21 0.42 0.34
Proximates Galactose g 0.00 -- -- 0.00 0.00 0.00
Minerals Calcium, Ca mg 5 69 0.000 10 21 17
Minerals Iron, Fe mg 0.42 69 0.010 0.88 1.78 1.43
Minerals Magnesium, Mg mg 23 57 0.000 48 98 78
Minerals Phosphorus, P mg 64 63 1.000 134 272 218
Minerals Potassium, K mg 186 66 5.000 391 790 632
Minerals Sodium, Na mg 272 66 7.000 571 1156 925
Minerals Zinc, Zn mg 0.46 57 0.010 0.97 1.96 1.56
Minerals Copper, Cu mg 0.048 57 0.002 0.101 0.204 0.163
Minerals Manganese, Mn mg 0.067 15 0.007 0.141 0.285 0.228
Minerals Selenium, Se µg 0.7 -- -- 1.5 3.0 2.4
Vitamins Vitamin C, total ascorbic acid mg 8.1 56 0.200 17.0 34.4 27.5
Vitamins Thiamin mg 0.041 71 0.003 0.086 0.174 0.139
Vitamins Riboflavin mg 0.073 71 0.002 0.153 0.310 0.248
Vitamins Niacin mg 1.167 70 0.038 2.451 4.960 3.968
Vitamins Pantothenic acid mg 0.675 -- -- 1.417 2.869 2.295
Vitamins Vitamin B-6 mg 0.055 15 0.005 0.116 0.234 0.187
Vitamins Folate, total µg 49 -- -- 103 208 167
Vitamins Folic acid µg 0 -- -- 0 0 0
Vitamins Folate, food µg 49 -- -- 103 208 167
Vitamins Folate, DFE µg 49 -- -- 103 208 167
Vitamins Choline, total mg 22.4 -- -- 47.0 95.2 76.2
Vitamins Vitamin B-12 µg 0.00 -- -- 0.00 0.00 0.00
Vitamins Vitamin B-12, added µg 0.00 -- -- 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 4 -- -- 8 17 14
Vitamins Retinol µg 0 -- -- 0 0 0
Vitamins Carotene, beta µg 33 -- -- 69 140 112
Vitamins Carotene, alpha µg 26 -- -- 55 110 88
Vitamins Cryptoxanthin, beta µg 6 -- -- 13 26 20
Vitamins Vitamin A, IU IU 81 -- -- 170 344 275
Vitamins Lycopene µg 0 -- -- 0 0 0
Vitamins Lutein + zeaxanthin µg 1045 -- -- 2194 4441 3553
Vitamins Vitamin E (alpha-tocopherol) mg 0.04 -- -- 0.08 0.17 0.14
Vitamins Vitamin E, added mg 0.00 -- -- 0.00 0.00 0.00
Vitamins Tocopherol, beta mg 0.00 -- -- 0.00 0.00 0.00
Vitamins Tocopherol, gamma mg 0.00 -- -- 0.00 0.00 0.00
Vitamins Tocopherol, delta mg 0.00 -- -- 0.00 0.00 0.00
Vitamins Vitamin D (D2 + D3) µg 0.0 -- -- 0.0 0.0 0.0
Vitamins Vitamin D IU 0 -- -- 0 0 0
Vitamins Vitamin K (phylloquinone) µg 0.0 -- -- 0.0 0.0 0.0
Lipids Fatty acids, total saturated g 0.077 -- -- 0.162 0.327 0.262
Lipids 4:0 g 0.000 -- -- 0.000 0.000 0.000
Lipids 6:0 g 0.000 -- -- 0.000 0.000 0.000
Lipids 8:0 g 0.000 -- -- 0.000 0.000 0.000
Lipids 10:0 g 0.000 -- -- 0.000 0.000 0.000
Lipids 12:0 g 0.000 -- -- 0.000 0.000 0.000
Lipids 14:0 g 0.000 -- -- 0.000 0.000 0.000
Lipids 16:0 g 0.073 -- -- 0.153 0.310 0.248
Lipids 18:0 g 0.005 -- -- 0.011 0.021 0.017
Lipids Fatty acids, total monounsaturated g 0.147 -- -- 0.309 0.625 0.500
Lipids 16:1 undifferentiated g 0.000 -- -- 0.000 0.000 0.000
Lipids 18:1 undifferentiated g 0.147 -- -- 0.309 0.625 0.500
Lipids 20:1 g 0.000 -- -- 0.000 0.000 0.000
Lipids 22:1 undifferentiated g 0.000 -- -- 0.000 0.000 0.000
Lipids Fatty acids, total polyunsaturated g 0.237 -- -- 0.498 1.007 0.806
Lipids 18:2 undifferentiated g 0.230 -- -- 0.483 0.978 0.782
Lipids 18:3 undifferentiated g 0.007 -- -- 0.015 0.030 0.024
Lipids 18:4 g 0.000 -- -- 0.000 0.000 0.000
Lipids 20:4 undifferentiated g 0.000 -- -- 0.000 0.000 0.000
Lipids 20:5 n-3 (EPA) g 0.000 -- -- 0.000 0.000 0.000
Lipids 22:5 n-3 (DPA) g 0.000 -- -- 0.000 0.000 0.000
Lipids 22:6 n-3 (DHA) g 0.000 -- -- 0.000 0.000 0.000
Lipids Fatty acids, total trans g 0.000 -- -- 0.000 0.000 0.000
Lipids Cholesterol mg 0 -- -- 0 0 0
Amino Acids Tryptophan g 0.017 -- -- 0.036 0.072 0.058
Amino Acids Threonine g 0.097 -- -- 0.204 0.412 0.330
Amino Acids Isoleucine g 0.097 -- -- 0.204 0.412 0.330
Amino Acids Leucine g 0.260 -- -- 0.546 1.105 0.884
Amino Acids Lysine g 0.102 -- -- 0.214 0.433 0.347
Amino Acids Methionine g 0.050 -- -- 0.105 0.212 0.170
Amino Acids Cystine g 0.020 -- -- 0.042 0.085 0.068
Amino Acids Phenylalanine g 0.112 -- -- 0.235 0.476 0.381
Amino Acids Tyrosine g 0.092 -- -- 0.193 0.391 0.313
Amino Acids Valine g 0.138 -- -- 0.290 0.587 0.469
Amino Acids Arginine g 0.098 -- -- 0.206 0.416 0.333
Amino Acids Histidine g 0.066 -- -- 0.139 0.281 0.224
Amino Acids Alanine g 0.220 -- -- 0.462 0.935 0.748
Amino Acids Aspartic acid g 0.182 -- -- 0.382 0.773 0.619
Amino Acids Glutamic acid g 0.475 -- -- 0.998 2.019 1.615
Amino Acids Glycine g 0.095 -- -- 0.199 0.404 0.323
Amino Acids Proline g 0.218 -- -- 0.458 0.927 0.741
Amino Acids Serine g 0.114 -- -- 0.239 0.485 0.388
Other Alcohol, ethyl g 0.0 -- -- 0.0 0.0 0.0
Other Caffeine mg 0 -- -- 0 0 0
Other Theobromine mg 0 -- -- 0 0 0
Langual Code(s)

  • A0152 VEGETABLE OR VEGETABLE PRODUCT (US CFR)
  • A1281 1100 VEGETABLES AND VEGETABLE PRODUCTS (USDA SR)
  • B1380 VEGETABLE CORN
  • C0133 SEED, SKIN PRESENT, GERM PRESENT
  • E0150 WHOLE, NATURAL SHAPE
  • F0014 FULLY HEAT-TREATED
  • G0003 COOKING METHOD NOT APPLICABLE
  • H0367 SALT ADDED
  • J0123 STERILIZED BY HEAT
  • K0027 VACUUM-PACKED
  • M0194 CAN, BOTTLE OR JAR
  • N0001 FOOD CONTACT SURFACE NOT KNOWN
  • P0024 HUMAN FOOD, NO AGE SPECIFICATION