United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  11176, Corn, sweet, yellow, canned, vacuum pack, regular pack
heading Nutrient Unit
Value per 100 g

cup 210g

can, 15 oz (303 x 406) 425g

can (303 x 406) 340g
Proximates Water g 76.58 160.82 325.46 260.37
Proximates Energy kcal 79 166 336 269
Proximates Protein g 2.41 5.06 10.24 8.19
Proximates Total lipid (fat) g 0.50 1.05 2.12 1.70
Proximates Carbohydrate, by difference g 19.44 40.82 82.62 66.10
Proximates Fiber, total dietary g 2.0 4.2 8.5 6.8
Proximates Sugars, total g 5.59 11.74 23.76 19.01
Minerals Calcium, Ca mg 5 10 21 17
Minerals Iron, Fe mg 0.42 0.88 1.78 1.43
Minerals Magnesium, Mg mg 23 48 98 78
Minerals Phosphorus, P mg 64 134 272 218
Minerals Potassium, K mg 186 391 790 632
Minerals Sodium, Na mg 272 571 1156 925
Minerals Zinc, Zn mg 0.46 0.97 1.96 1.56
Vitamins Vitamin C, total ascorbic acid mg 8.1 17.0 34.4 27.5
Vitamins Thiamin mg 0.041 0.086 0.174 0.139
Vitamins Riboflavin mg 0.073 0.153 0.310 0.248
Vitamins Niacin mg 1.167 2.451 4.960 3.968
Vitamins Vitamin B-6 mg 0.055 0.116 0.234 0.187
Vitamins Folate, DFE µg 49 103 208 167
Vitamins Vitamin B-12 µg 0.00 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 4 8 17 14
Vitamins Vitamin A, IU IU 81 170 344 275
Vitamins Vitamin E (alpha-tocopherol) mg 0.04 0.08 0.17 0.14
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0 0
Vitamins Vitamin K (phylloquinone) µg 0.0 0.0 0.0 0.0
Lipids Fatty acids, total saturated g 0.077 0.162 0.327 0.262
Lipids Fatty acids, total monounsaturated g 0.147 0.309 0.625 0.500
Lipids Fatty acids, total polyunsaturated g 0.237 0.498 1.007 0.806
Lipids Fatty acids, total trans g 0.000 0.000 0.000 0.000
Lipids Cholesterol mg 0 0 0 0
Other Caffeine mg 0 0 0 0