United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  11174, Corn, sweet, yellow, canned, cream style, regular pack
heading Nutrient Unit
Value per 100 g

cup 256g

can (303 x 406) 482g
Proximates Water g 78.73 201.55 379.48
Proximates Energy kcal 72 184 347
Proximates Protein g 1.74 4.45 8.39
Proximates Total lipid (fat) g 0.42 1.08 2.02
Proximates Carbohydrate, by difference g 18.13 46.41 87.39
Proximates Fiber, total dietary g 1.2 3.1 5.8
Proximates Sugars, total g 3.23 8.27 15.57
Minerals Calcium, Ca mg 3 8 14
Minerals Iron, Fe mg 0.38 0.97 1.83
Minerals Magnesium, Mg mg 17 44 82
Minerals Phosphorus, P mg 51 131 246
Minerals Potassium, K mg 134 343 646
Minerals Sodium, Na mg 261 668 1258
Minerals Zinc, Zn mg 0.53 1.36 2.55
Vitamins Vitamin C, total ascorbic acid mg 4.6 11.8 22.2
Vitamins Thiamin mg 0.025 0.064 0.121
Vitamins Riboflavin mg 0.053 0.136 0.255
Vitamins Niacin mg 0.960 2.458 4.627
Vitamins Vitamin B-6 mg 0.063 0.161 0.304
Vitamins Folate, DFE µg 45 115 217
Vitamins Vitamin B-12 µg 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 4 10 19
Vitamins Vitamin A, IU IU 74 189 357
Vitamins Vitamin E (alpha-tocopherol) mg 0.07 0.18 0.34
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0
Vitamins Vitamin K (phylloquinone) µg 0.0 0.0 0.0
Lipids Fatty acids, total saturated g 0.065 0.166 0.313
Lipids Fatty acids, total monounsaturated g 0.123 0.315 0.593
Lipids Fatty acids, total polyunsaturated g 0.198 0.507 0.954
Lipids Fatty acids, total trans g 0.000 0.000 0.000
Lipids Cholesterol mg 0 0 0
Other Caffeine mg 0 0 0