United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  11172, Corn, sweet, yellow, canned, whole kernel, drained solids
heading Nutrient Unit
Value per 100 g

cup 164g

can (12 oz) yields 211g

can (303 x 406) 298g
Proximates Water g 81.41 133.51 171.78 242.60
Proximates Energy kcal 67 110 141 200
Proximates Protein g 2.29 3.76 4.83 6.82
Proximates Total lipid (fat) g 1.22 2.00 2.57 3.64
Proximates Carbohydrate, by difference g 14.34 23.52 30.26 42.73
Proximates Fiber, total dietary g 2.0 3.3 4.2 6.0
Proximates Sugars, total g 4.44 7.28 9.37 13.23
Minerals Calcium, Ca mg 3 5 6 9
Minerals Iron, Fe mg 0.27 0.44 0.57 0.80
Minerals Magnesium, Mg mg 13 21 27 39
Minerals Phosphorus, P mg 46 75 97 137
Minerals Potassium, K mg 132 216 279 393
Minerals Sodium, Na mg 205 336 433 611
Minerals Zinc, Zn mg 0.32 0.52 0.68 0.95
Vitamins Vitamin C, total ascorbic acid mg 1.8 3.0 3.8 5.4
Vitamins Thiamin mg 0.039 0.064 0.082 0.116
Vitamins Riboflavin mg 0.089 0.146 0.188 0.265
Vitamins Niacin mg 1.005 1.648 2.121 2.995
Vitamins Vitamin B-6 mg 0.037 0.061 0.078 0.110
Vitamins Folate, DFE a µg 36 59 76 107
Vitamins Vitamin B-12 µg 0.00 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 2 3 4 6
Vitamins Vitamin A, IU IU 46 75 97 137
Vitamins Vitamin E (alpha-tocopherol) mg 0.09 0.15 0.19 0.27
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0 0
Vitamins Vitamin K (phylloquinone) µg 0.0 0.0 0.0 0.0
Lipids Fatty acids, total saturated g 0.245 0.402 0.517 0.730
Lipids Fatty acids, total monounsaturated g 0.374 0.613 0.789 1.115
Lipids Fatty acids, total polyunsaturated g 0.519 0.851 1.095 1.547
Lipids Fatty acids, total trans g 0.000 0.000 0.000 0.000
Lipids Cholesterol mg 0 0 0 0
Other Caffeine mg 0 0 0 0

Footnotes

a  Value based on the analysis of 5-methyltetrahydrofolate, 10-Formyl folic acid, 5-Formyltetrahydrofolic acid
a  Value based on the analysis of 5-methyltetrahydrofolate, 10-Formyl folic acid, 5-Formyltetrahydrofolic acid
a  Value based on the analysis of 5-methyltetrahydrofolate, 10-Formyl folic acid, 5-Formyltetrahydrofolic acid