United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  11170, Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids
heading Nutrient Unit
Value per 100 g

cup 256g

can (303 x 406) 482g
Proximates Water g 82.61 211.48 398.18
Proximates Energy kcal 61 156 294
Proximates Protein g 1.95 4.99 9.40
Proximates Total lipid (fat) g 0.77 1.97 3.71
Proximates Carbohydrate, by difference g 13.86 35.48 66.81
Proximates Fiber, total dietary g 1.7 4.4 8.2
Proximates Sugars, total g 4.15 10.62 20.00
Minerals Calcium, Ca mg 4 10 19
Minerals Iron, Fe mg 0.36 0.92 1.74
Minerals Magnesium, Mg mg 15 38 72
Minerals Phosphorus, P mg 46 118 222
Minerals Potassium, K mg 136 348 656
Minerals Sodium, Na mg 195 499 940
Minerals Zinc, Zn mg 0.39 1.00 1.88
Vitamins Vitamin C, total ascorbic acid mg 2.6 6.7 12.5
Vitamins Thiamin mg 0.015 0.038 0.072
Vitamins Riboflavin mg 0.015 0.038 0.072
Vitamins Niacin mg 0.884 2.263 4.261
Vitamins Vitamin B-6 mg 0.037 0.095 0.178
Vitamins Folate, DFE µg 38 97 183
Vitamins Vitamin B-12 µg 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 2 5 10
Vitamins Vitamin A, IU IU 34 87 164
Vitamins Vitamin E (alpha-tocopherol) mg 0.03 0.08 0.14
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0
Vitamins Vitamin K (phylloquinone) µg 0.0 0.0 0.0
Lipids Fatty acids, total saturated g 0.077 0.197 0.371
Lipids Fatty acids, total monounsaturated g 0.144 0.369 0.694
Lipids Fatty acids, total polyunsaturated g 0.233 0.596 1.123
Lipids Fatty acids, total trans g 0.000 0.000 0.000
Lipids Cholesterol mg 0 0 0
Other Caffeine mg 0 0 0

Footnotes

a  Value based on the analysis of 5-methyl tetrahydrofolate (5-MTHF), 10-formyl folic acid (10HCOFA), and 5-formyltetrahydrofolic acid (5-HCOH4)