United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Statistics Report:  11168, Corn, sweet, yellow, cooked, boiled, drained, without salt
heading Nutrient Unit Value (100g) Data Points Std. Error Min Max df LB UB # Studies Source NDB Ref Last Modified
Proximates Water 1 g 73.41 13 0.670 69.57 79.57 6.0 71.76 75.04 3 Aggregated data involving combinations of source codes 1 &12 -- 04/01/2009
Proximates Energy kcal 96 -- -- 0 0 -- -- -- -- Calculated or imputed -- 04/01/2009
Proximates Energy kJ 401 -- -- 0 0 -- -- -- -- Calculated or imputed -- 04/01/2009
Proximates Protein g 3.41 10 0.110 3.31 3.88 8.0 3.13 3.68 2 Aggregated data involving combinations of source codes 1 &12 -- 04/01/2009
Proximates Total lipid (fat) 1 g 1.50 10 0.080 1.28 2.04 6.0 1.28 1.7 2 Aggregated data involving combinations of source codes 1 &12 -- 04/01/2009
Proximates Ash 1 g 0.71 10 0.010 0.66 0.72 7.0 0.67 0.73 2 Aggregated data involving combinations of source codes 1 &12 -- 04/01/2009
Proximates Carbohydrate, by difference g 20.98 -- -- 0 0 -- -- -- -- Calculated or imputed -- 04/01/2009
Proximates Fiber, total dietary 1 g 2.4 3 0.058 2.3 2.8 2.0 2.1 2.6 2 Aggregated data involving combinations of source codes 1 &12 -- 04/01/2009
Proximates Sugars, total g 4.54 -- -- 0 0 -- -- -- -- Calculated or imputed -- 04/01/2009
Proximates Sucrose 1 g 2.74 6 0.730 0.84 5.22 2.0 -0.29 5.78 2 Aggregated data involving combinations of source codes 1 &12 -- 04/01/2009
Proximates Glucose (dextrose) 1 g 0.84 6 0.120 0.6 1.49 2.0 0.34 1.34 2 Aggregated data involving combinations of source codes 1 &12 -- 04/01/2009
Proximates Fructose 1 g 0.79 6 0.200 0.4 1.95 2.0 -0.07 1.64 2 Aggregated data involving combinations of source codes 1 &12 -- 04/01/2009
Proximates Lactose 1 g 0.00 3 0.000 0 0 -- -- -- 1 Analytical or derived from analytical -- 04/01/2009
Proximates Maltose 1 g 0.17 6 0.030 0 0.4 2.0 0.02 0.31 2 Aggregated data involving combinations of source codes 1 &12 -- 04/01/2009
Proximates Galactose 1 g 0.00 3 0.000 0 0 -- -- -- 1 Analytical or derived from analytical -- 04/01/2009
Proximates Starch 1 g 7.17 3 0.430 6.4 7.9 2.0 5.3 9.03 1 Analytical or derived from analytical -- 04/01/2009
Minerals Calcium, Ca 1 mg 3 30 0.000 1 6 11.0 2.0 3.0 5 Aggregated data involving combinations of source codes 1 &12 -- 04/01/2009
Minerals Iron, Fe 1 mg 0.45 31 0.010 0.29 0.62 22.0 0.41 0.47 5 Aggregated data involving combinations of source codes 1 &12 -- 04/01/2009
Minerals Magnesium, Mg 1 mg 26 31 1.000 9 41 20.0 23.0 29.0 5 Aggregated data involving combinations of source codes 1 &12 -- 04/01/2009
Minerals Phosphorus, P 1 mg 77 30 2.000 45 102 16.0 72.0 81.0 5 Aggregated data involving combinations of source codes 1 &12 -- 04/01/2009
Minerals Potassium, K 1 mg 218 31 7.000 125 302 18.0 201.0 235.0 5 Aggregated data involving combinations of source codes 1 &12 -- 04/01/2009
Minerals Sodium, Na 1 mg 1 31 0.000 0 9 3.0 -- 1.0 5 Aggregated data involving combinations of source codes 1 &12 -- 04/01/2009
Minerals Zinc, Zn 1 mg 0.62 31 0.020 0.28 1 20.0 0.56 0.68 5 Aggregated data involving combinations of source codes 1 &12 -- 04/01/2009
Minerals Copper, Cu 1 mg 0.049 30 0.003 0 0.09 14.0 0.043 0.054 5 Aggregated data involving combinations of source codes 1 &12 -- 04/01/2009
Minerals Manganese, Mn 1 mg 0.167 31 0.008 0.08 0.27 22.0 0.15 0.184 5 Aggregated data involving combinations of source codes 1 &12 -- 04/01/2009
Minerals Selenium, Se µg 0.2 23 0.100 0 3 14.0 -0.1 0.5 4 Analytical or derived from analytical -- 04/01/2009
Vitamins Vitamin C, total ascorbic acid 1 mg 5.5 9 0.300 3 6.2 7.0 4.5 6.3 2 Aggregated data involving combinations of source codes 1 &12 -- 04/01/2009
Vitamins Thiamin 1 mg 0.093 3 0.009 0.08 0.11 2.0 0.055 0.131 1 Analytical or derived from analytical -- 04/01/2009
Vitamins Riboflavin 1 mg 0.057 3 0.003 0.05 0.06 2.0 0.042 0.071 1 Analytical or derived from analytical -- 04/01/2009
Vitamins Niacin 1 mg 1.683 9 0.061 1.61 1.93 6.0 1.534 1.831 2 Aggregated data involving combinations of source codes 1 &12 -- 04/01/2009
Vitamins Pantothenic acid 1 mg 0.792 9 0.025 0.59 0.88 6.0 0.73 0.854 2 Aggregated data involving combinations of source codes 1 &12 -- 04/01/2009
Vitamins Vitamin B-6 1 mg 0.139 9 0.011 0.06 0.34 4.0 0.109 0.17 2 Aggregated data involving combinations of source codes 1 &12 -- 04/01/2009
Vitamins Folate, total 1 µg 23 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 04/01/2009
Vitamins Folic acid µg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 01/01/2001
Vitamins Folate, food 1 µg 23 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 04/01/2009
Vitamins Folate, DFE µg 23 -- -- 0 0 -- -- -- -- Calculated or imputed -- 04/01/2009
Vitamins Choline, total mg 29.1 -- -- 0 0 -- -- -- -- Calculated or imputed 11179 04/01/2009
Vitamins Vitamin B-12 µg 0.00 -- -- 0 0 -- -- -- -- Assumed zero -- 08/01/1984
Vitamins Vitamin B-12, added µg 0.00 -- -- 0 0 -- -- -- -- Assumed zero -- 09/01/2004
Vitamins Vitamin A, RAE µg 13 -- -- 0 0 -- -- -- -- Calculated or imputed -- 04/01/2009
Vitamins Retinol µg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 06/01/2002
Vitamins Carotene, beta µg 66 -- -- 0 0 -- -- -- -- Calculated or imputed 11179 06/01/2007
Vitamins Carotene, alpha µg 23 -- -- 0 0 -- -- -- -- Calculated or imputed 11179 06/01/2007
Vitamins Cryptoxanthin, beta µg 161 -- -- 0 0 -- -- -- -- Calculated or imputed 11179 06/01/2007
Vitamins Vitamin A, IU IU 263 -- -- 0 0 -- -- -- -- Calculated or imputed -- 04/01/2009
Vitamins Lycopene µg 0 -- -- 0 0 -- -- -- -- Calculated or imputed 11179 06/01/2007
Vitamins Lutein + zeaxanthin µg 906 -- -- 0 0 -- -- -- -- Calculated or imputed 11179 06/01/2007
Vitamins Vitamin E (alpha-tocopherol) mg 0.09 -- -- 0 0 -- -- -- -- Calculated or imputed 11179 06/01/2007
Vitamins Vitamin E, added mg 0.00 -- -- 0 0 -- -- -- -- Assumed zero -- 09/01/2004
Vitamins Tocopherol, beta mg 0.00 -- -- 0 0 -- -- -- -- Calculated or imputed 11179 06/01/2007
Vitamins Tocopherol, gamma mg 0.19 -- -- 0 0 -- -- -- -- Calculated or imputed 11179 06/01/2007
Vitamins Tocopherol, delta mg 0.00 -- -- 0 0 -- -- -- -- Calculated or imputed 11179 06/01/2007
Vitamins Vitamin D (D2 + D3) µg 0.0 -- -- 0 0 -- -- -- -- Assumed zero -- 11/01/2008
Vitamins Vitamin D IU 0 -- -- 0 0 -- -- -- -- Assumed zero -- 02/01/2009
Vitamins Vitamin K (phylloquinone) µg 0.4 -- -- 0 0 -- -- -- -- Calculated or imputed 11179 06/01/2007
Lipids Fatty acids, total saturated g 0.197 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 06/01/2007
Lipids 4:0 g 0.000 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 06/01/2007
Lipids 6:0 g 0.000 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 06/01/2007
Lipids 8:0 g 0.000 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 06/01/2007
Lipids 10:0 g 0.000 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 06/01/2007
Lipids 12:0 g 0.000 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 06/01/2007
Lipids 14:0 g 0.000 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 06/01/2007
Lipids 16:0 g 0.185 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 06/01/2007
Lipids 18:0 g 0.012 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 06/01/2007
Lipids Fatty acids, total monounsaturated g 0.374 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 06/01/2007
Lipids 16:1 undifferentiated g 0.000 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 06/01/2007
Lipids 18:1 undifferentiated g 0.374 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 06/01/2007
Lipids 20:1 g 0.000 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 06/01/2007
Lipids 22:1 undifferentiated g 0.000 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 06/01/2007
Lipids Fatty acids, total polyunsaturated g 0.603 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 06/01/2007
Lipids 18:2 undifferentiated g 0.586 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 06/01/2007
Lipids 18:3 undifferentiated g 0.018 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 06/01/2007
Lipids 18:4 g 0.000 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 06/01/2007
Lipids 20:4 undifferentiated g 0.000 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 06/01/2007
Lipids 20:5 n-3 (EPA) g 0.000 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 06/01/2007
Lipids 22:5 n-3 (DPA) g 0.000 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 06/01/2007
Lipids 22:6 n-3 (DHA) g 0.000 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 06/01/2007
Lipids Fatty acids, total trans g 0.000 -- -- 0 0 -- -- -- -- Assumed zero -- 06/01/2015
Lipids Cholesterol mg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 08/01/1984
Amino Acids Tryptophan g 0.023 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 06/01/2007
Amino Acids Threonine g 0.133 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 06/01/2007
Amino Acids Isoleucine g 0.133 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 06/01/2007
Amino Acids Leucine g 0.358 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 06/01/2007
Amino Acids Lysine g 0.141 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 06/01/2007
Amino Acids Methionine g 0.069 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 06/01/2007
Amino Acids Cystine g 0.027 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 06/01/2007
Amino Acids Phenylalanine g 0.155 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 06/01/2007
Amino Acids Tyrosine g 0.126 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 06/01/2007
Amino Acids Valine g 0.191 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 06/01/2007
Amino Acids Arginine g 0.135 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 06/01/2007
Amino Acids Histidine g 0.091 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 06/01/2007
Amino Acids Alanine g 0.304 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 06/01/2007
Amino Acids Aspartic acid g 0.252 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 06/01/2007
Amino Acids Glutamic acid g 0.655 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 06/01/2007
Amino Acids Glycine g 0.131 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 06/01/2007
Amino Acids Proline g 0.301 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 06/01/2007
Amino Acids Serine g 0.158 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 06/01/2007
Other Alcohol, ethyl g 0.0 -- -- 0 0 -- -- -- -- Assumed zero -- 06/01/2007
Other Caffeine mg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 09/01/2002
Other Theobromine mg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 09/01/2002
Isoflavones Daidzein 2, 3 mg 0.00 2 -- 0 0 -- -- -- -- -- --
Isoflavones Genistein 2, 3 mg 0.00 2 -- 0 0 -- -- -- -- -- --
Isoflavones Glycitein 3 mg 0.00 1 -- 0 0 -- -- -- -- -- --
Isoflavones Total isoflavones 2, 3 mg 0.01 2 -- 0 0.01 -- -- -- -- -- --
Isoflavones Formononetin mg 0.00 1 -- 0 0 -- -- -- -- -- --
Isoflavones Coumestrol mg 0.00 1 -- 0 0 -- -- -- -- -- --

Sources of Data

1Nutrient Data Laboratory, ARS, USDA National Food and Nutrient Anlaysis Program Wave 12h , 2008  Beltsville MD  
2Liggins, J., Bluck, L. J. C., Runswick, C., Atkinson, C., Coward, W. A., and Bingham, S. A.  Daidzein and genistein content of vegetables. , 2000 Brit. J. Nutr. 84   pp.717-725
3Thompson, L. U., Boucher, B. A., Liu, Z., Cotterchio, M., and Kreiger, N.  Phytoestrogen content of foods consumed in Canada, including isoflavones, lignans, and coumestan. , 2006 Nutr. Cancer 54   pp.184-201