United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Full Report (All Nutrients):  11168, Corn, sweet, yellow, cooked, boiled, drained, without salt
Food Group: Vegetables and Vegetable Products
Carbohydrate Factor: 3.57   Fat Factor:8.37   Protein Factor: 2.44   Nitrogen to Protein Conversion Factor: 6.25  
Refuse: 45%   Refuse Description:   Cob
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
ear small (5-1/2" to 6-1/2" long) 89 g

ear medium (6-3/4" to 7-1/2" long) 103 g

ear large (7-3/4" to 9" long) 118 g

cup cut 149 g

baby ear 8 g
Proximates Water 1 g 73.41 13 0.670 65.33 75.61 86.62 109.38 5.87
Proximates Energy kcal 96 -- -- 85 99 113 143 8
Proximates Energy kJ 401 -- -- 357 413 473 597 32
Proximates Protein g 3.41 10 0.110 3.03 3.51 4.02 5.08 0.27
Proximates Total lipid (fat) 1 g 1.50 10 0.080 1.33 1.54 1.77 2.23 0.12
Proximates Ash 1 g 0.71 10 0.010 0.63 0.73 0.84 1.06 0.06
Proximates Carbohydrate, by difference g 20.98 -- -- 18.67 21.61 24.76 31.26 1.68
Proximates Fiber, total dietary 1 g 2.4 3 0.058 2.1 2.5 2.8 3.6 0.2
Proximates Sugars, total g 4.54 -- -- 4.04 4.68 5.36 6.76 0.36
Proximates Sucrose 1 g 2.74 6 0.730 2.44 2.82 3.23 4.08 0.22
Proximates Glucose (dextrose) 1 g 0.84 6 0.120 0.75 0.87 0.99 1.25 0.07
Proximates Fructose 1 g 0.79 6 0.200 0.70 0.81 0.93 1.18 0.06
Proximates Lactose 1 g 0.00 3 0.000 0.00 0.00 0.00 0.00 0.00
Proximates Maltose 1 g 0.17 6 0.030 0.15 0.18 0.20 0.25 0.01
Proximates Galactose 1 g 0.00 3 0.000 0.00 0.00 0.00 0.00 0.00
Proximates Starch 1 g 7.17 3 0.430 6.38 7.39 8.46 10.68 0.57
Minerals Calcium, Ca 1 mg 3 30 0.000 3 3 4 4 0
Minerals Iron, Fe 1 mg 0.45 31 0.010 0.40 0.46 0.53 0.67 0.04
Minerals Magnesium, Mg 1 mg 26 31 1.000 23 27 31 39 2
Minerals Phosphorus, P 1 mg 77 30 2.000 69 79 91 115 6
Minerals Potassium, K 1 mg 218 31 7.000 194 225 257 325 17
Minerals Sodium, Na 1 mg 1 31 0.000 1 1 1 1 0
Minerals Zinc, Zn 1 mg 0.62 31 0.020 0.55 0.64 0.73 0.92 0.05
Minerals Copper, Cu 1 mg 0.049 30 0.003 0.044 0.050 0.058 0.073 0.004
Minerals Manganese, Mn 1 mg 0.167 31 0.008 0.149 0.172 0.197 0.249 0.013
Minerals Selenium, Se µg 0.2 23 0.100 0.2 0.2 0.2 0.3 0.0
Vitamins Vitamin C, total ascorbic acid 1 mg 5.5 9 0.300 4.9 5.7 6.5 8.2 0.4
Vitamins Thiamin 1 mg 0.093 3 0.009 0.083 0.096 0.110 0.139 0.007
Vitamins Riboflavin 1 mg 0.057 3 0.003 0.051 0.059 0.067 0.085 0.005
Vitamins Niacin 1 mg 1.683 9 0.061 1.498 1.733 1.986 2.508 0.135
Vitamins Pantothenic acid 1 mg 0.792 9 0.025 0.705 0.816 0.935 1.180 0.063
Vitamins Vitamin B-6 1 mg 0.139 9 0.011 0.124 0.143 0.164 0.207 0.011
Vitamins Folate, total 1 µg 23 1 -- 20 24 27 34 2
Vitamins Folic acid µg 0 -- -- 0 0 0 0 0
Vitamins Folate, food 1 µg 23 1 -- 20 24 27 34 2
Vitamins Folate, DFE µg 23 -- -- 20 24 27 34 2
Vitamins Choline, total mg 29.1 -- -- 25.9 30.0 34.3 43.4 2.3
Vitamins Vitamin B-12 µg 0.00 -- -- 0.00 0.00 0.00 0.00 0.00
Vitamins Vitamin B-12, added µg 0.00 -- -- 0.00 0.00 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 13 -- -- 12 13 15 19 1
Vitamins Retinol µg 0 -- -- 0 0 0 0 0
Vitamins Carotene, beta µg 66 -- -- 59 68 78 98 5
Vitamins Carotene, alpha µg 23 -- -- 20 24 27 34 2
Vitamins Cryptoxanthin, beta µg 161 -- -- 143 166 190 240 13
Vitamins Vitamin A, IU IU 263 -- -- 234 271 310 392 21
Vitamins Lycopene µg 0 -- -- 0 0 0 0 0
Vitamins Lutein + zeaxanthin µg 906 -- -- 806 933 1069 1350 72
Vitamins Vitamin E (alpha-tocopherol) mg 0.09 -- -- 0.08 0.09 0.11 0.13 0.01
Vitamins Vitamin E, added mg 0.00 -- -- 0.00 0.00 0.00 0.00 0.00
Vitamins Tocopherol, beta mg 0.00 -- -- 0.00 0.00 0.00 0.00 0.00
Vitamins Tocopherol, gamma mg 0.19 -- -- 0.17 0.20 0.22 0.28 0.02
Vitamins Tocopherol, delta mg 0.00 -- -- 0.00 0.00 0.00 0.00 0.00
Vitamins Vitamin D (D2 + D3) µg 0.0 -- -- 0.0 0.0 0.0 0.0 0.0
Vitamins Vitamin D IU 0 -- -- 0 0 0 0 0
Vitamins Vitamin K (phylloquinone) µg 0.4 -- -- 0.4 0.4 0.5 0.6 0.0
Lipids Fatty acids, total saturated g 0.197 -- -- 0.175 0.203 0.232 0.294 0.016
Lipids 4:0 g 0.000 -- -- 0.000 0.000 0.000 0.000 0.000
Lipids 6:0 g 0.000 -- -- 0.000 0.000 0.000 0.000 0.000
Lipids 8:0 g 0.000 -- -- 0.000 0.000 0.000 0.000 0.000
Lipids 10:0 g 0.000 -- -- 0.000 0.000 0.000 0.000 0.000
Lipids 12:0 g 0.000 -- -- 0.000 0.000 0.000 0.000 0.000
Lipids 14:0 g 0.000 -- -- 0.000 0.000 0.000 0.000 0.000
Lipids 16:0 g 0.185 -- -- 0.165 0.191 0.218 0.276 0.015
Lipids 18:0 g 0.012 -- -- 0.011 0.012 0.014 0.018 0.001
Lipids Fatty acids, total monounsaturated g 0.374 -- -- 0.333 0.385 0.441 0.557 0.030
Lipids 16:1 undifferentiated g 0.000 -- -- 0.000 0.000 0.000 0.000 0.000
Lipids 18:1 undifferentiated g 0.374 -- -- 0.333 0.385 0.441 0.557 0.030
Lipids 20:1 g 0.000 -- -- 0.000 0.000 0.000 0.000 0.000
Lipids 22:1 undifferentiated g 0.000 -- -- 0.000 0.000 0.000 0.000 0.000
Lipids Fatty acids, total polyunsaturated g 0.603 -- -- 0.537 0.621 0.712 0.898 0.048
Lipids 18:2 undifferentiated g 0.586 -- -- 0.522 0.604 0.691 0.873 0.047
Lipids 18:3 undifferentiated g 0.018 -- -- 0.016 0.019 0.021 0.027 0.001
Lipids 18:4 g 0.000 -- -- 0.000 0.000 0.000 0.000 0.000
Lipids 20:4 undifferentiated g 0.000 -- -- 0.000 0.000 0.000 0.000 0.000
Lipids 20:5 n-3 (EPA) g 0.000 -- -- 0.000 0.000 0.000 0.000 0.000
Lipids 22:5 n-3 (DPA) g 0.000 -- -- 0.000 0.000 0.000 0.000 0.000
Lipids 22:6 n-3 (DHA) g 0.000 -- -- 0.000 0.000 0.000 0.000 0.000
Lipids Fatty acids, total trans g 0.000 -- -- 0.000 0.000 0.000 0.000 0.000
Lipids Cholesterol mg 0 -- -- 0 0 0 0 0
Amino Acids Tryptophan g 0.023 -- -- 0.020 0.024 0.027 0.034 0.002
Amino Acids Threonine g 0.133 -- -- 0.118 0.137 0.157 0.198 0.011
Amino Acids Isoleucine g 0.133 -- -- 0.118 0.137 0.157 0.198 0.011
Amino Acids Leucine g 0.358 -- -- 0.319 0.369 0.422 0.533 0.029
Amino Acids Lysine g 0.141 -- -- 0.125 0.145 0.166 0.210 0.011
Amino Acids Methionine g 0.069 -- -- 0.061 0.071 0.081 0.103 0.006
Amino Acids Cystine g 0.027 -- -- 0.024 0.028 0.032 0.040 0.002
Amino Acids Phenylalanine g 0.155 -- -- 0.138 0.160 0.183 0.231 0.012
Amino Acids Tyrosine g 0.126 -- -- 0.112 0.130 0.149 0.188 0.010
Amino Acids Valine g 0.191 -- -- 0.170 0.197 0.225 0.285 0.015
Amino Acids Arginine g 0.135 -- -- 0.120 0.139 0.159 0.201 0.011
Amino Acids Histidine g 0.091 -- -- 0.081 0.094 0.107 0.136 0.007
Amino Acids Alanine g 0.304 -- -- 0.271 0.313 0.359 0.453 0.024
Amino Acids Aspartic acid g 0.252 -- -- 0.224 0.260 0.297 0.375 0.020
Amino Acids Glutamic acid g 0.655 -- -- 0.583 0.675 0.773 0.976 0.052
Amino Acids Glycine g 0.131 -- -- 0.117 0.135 0.155 0.195 0.010
Amino Acids Proline g 0.301 -- -- 0.268 0.310 0.355 0.448 0.024
Amino Acids Serine g 0.158 -- -- 0.141 0.163 0.186 0.235 0.013
Other Alcohol, ethyl g 0.0 -- -- 0.0 0.0 0.0 0.0 0.0
Other Caffeine mg 0 -- -- 0 0 0 0 0
Other Theobromine mg 0 -- -- 0 0 0 0 0
Isoflavones Daidzein 2, 3 mg 0.00 2 -- 0.00 0.00 0.00 0.00 0.00
Isoflavones Genistein 2, 3 mg 0.00 2 -- 0.00 0.00 0.00 0.00 0.00
Isoflavones Glycitein 3 mg 0.00 1 -- 0.00 0.00 0.00 0.00 0.00
Isoflavones Total isoflavones 2, 3 mg 0.01 2 -- 0.00 0.01 0.01 0.01 0.00
Isoflavones Formononetin mg 0.00 1 -- 0.00 0.00 0.00 0.00 0.00
Isoflavones Coumestrol mg 0.00 1 -- 0.00 0.00 0.00 0.00 0.00

Sources of Data

1Nutrient Data Laboratory, ARS, USDA National Food and Nutrient Anlaysis Program Wave 12h , 2008  Beltsville MD  
2Liggins, J., Bluck, L. J. C., Runswick, C., Atkinson, C., Coward, W. A., and Bingham, S. A.  Daidzein and genistein content of vegetables. , 2000 Brit. J. Nutr. 84   pp.717-725
3Thompson, L. U., Boucher, B. A., Liu, Z., Cotterchio, M., and Kreiger, N.  Phytoestrogen content of foods consumed in Canada, including isoflavones, lignans, and coumestan. , 2006 Nutr. Cancer 54   pp.184-201
Langual Code(s)

  • A0152 VEGETABLE OR VEGETABLE PRODUCT (US CFR)
  • A1281 1100 VEGETABLES AND VEGETABLE PRODUCTS (USDA SR)
  • B1380 VEGETABLE CORN
  • C0133 SEED, SKIN PRESENT, GERM PRESENT
  • E0150 WHOLE, NATURAL SHAPE
  • F0014 FULLY HEAT-TREATED
  • G0015 BOILED AND DRAINED
  • H0001 TREATMENT APPLIED NOT KNOWN
  • J0001 PRESERVATION METHOD NOT KNOWN
  • K0003 NO PACKING MEDIUM USED
  • M0001 CONTAINER OR WRAPPING NOT KNOWN
  • N0001 FOOD CONTACT SURFACE NOT KNOWN
  • P0024 HUMAN FOOD, NO AGE SPECIFICATION
  • P0078 NO SALT ADDED CLAIM OR USE