United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  11168, Corn, sweet, yellow, cooked, boiled, drained, without salt
heading Nutrient Unit
Value per 100 g

ear small (5-1/2" to 6-1/2" long) 89g

ear medium (6-3/4" to 7-1/2" long) 103g

ear large (7-3/4" to 9" long) 118g

cup cut 149g

baby ear 8g
Proximates Water g 73.41 65.33 75.61 86.62 109.38 5.87
Proximates Energy kcal 96 85 99 113 143 8
Proximates Protein g 3.41 3.03 3.51 4.02 5.08 0.27
Proximates Total lipid (fat) g 1.50 1.34 1.54 1.77 2.24 0.12
Proximates Carbohydrate, by difference g 20.98 18.67 21.61 24.76 31.26 1.68
Proximates Fiber, total dietary g 2.4 2.1 2.5 2.8 3.6 0.2
Proximates Sugars, total g 4.54 4.04 4.68 5.36 6.76 0.36
Minerals Calcium, Ca mg 3 3 3 4 4 0
Minerals Iron, Fe mg 0.45 0.40 0.46 0.53 0.67 0.04
Minerals Magnesium, Mg mg 26 23 27 31 39 2
Minerals Phosphorus, P mg 77 69 79 91 115 6
Minerals Potassium, K mg 218 194 225 257 325 17
Minerals Sodium, Na mg 1 1 1 1 1 0
Minerals Zinc, Zn mg 0.62 0.55 0.64 0.73 0.92 0.05
Vitamins Vitamin C, total ascorbic acid mg 5.5 4.9 5.7 6.5 8.2 0.4
Vitamins Thiamin mg 0.093 0.083 0.096 0.110 0.139 0.007
Vitamins Riboflavin mg 0.057 0.051 0.059 0.067 0.085 0.005
Vitamins Niacin mg 1.683 1.498 1.733 1.986 2.508 0.135
Vitamins Vitamin B-6 mg 0.139 0.124 0.143 0.164 0.207 0.011
Vitamins Folate, DFE µg 23 20 24 27 34 2
Vitamins Vitamin B-12 µg 0.00 0.00 0.00 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 13 12 13 15 19 1
Vitamins Vitamin A, IU IU 263 234 271 310 392 21
Vitamins Vitamin E (alpha-tocopherol) mg 0.09 0.08 0.09 0.11 0.13 0.01
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0 0 0 0
Vitamins Vitamin K (phylloquinone) µg 0.4 0.4 0.4 0.5 0.6 0.0
Lipids Fatty acids, total saturated g 0.197 0.175 0.203 0.232 0.294 0.016
Lipids Fatty acids, total monounsaturated g 0.374 0.333 0.385 0.441 0.557 0.030
Lipids Fatty acids, total polyunsaturated g 0.603 0.537 0.621 0.712 0.898 0.048
Lipids Fatty acids, total trans g 0.000 0.000 0.000 0.000 0.000 0.000
Lipids Cholesterol mg 0 0 0 0 0 0
Other Caffeine mg 0 0 0 0 0 0