United States Department of Agriculture
Agricultural Research Service
USDA Branded Food Products Database
Try FoodData Central Basic Report:  11167, Corn, sweet, yellow, raw
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heading Nutrient Unit
Value per 100 g
cup 145 g
ear, large (7-3/4" to 9" long) yields 143 g
ear, medium (6-3/4" to 7-1/2" long) yields 102 g
ear, small (5-1/2" to 6-1/2" long) 73 g
Proximates Water g 76.05 110.27 108.75 77.57 55.52
Proximates Energy kcal 86 125 123 88 63
Proximates Protein g 3.27 4.74 4.68 3.34 2.39
Proximates Total lipid (fat) g 1.35 1.96 1.93 1.38 0.99
Proximates Carbohydrate, by difference g 18.70 27.11 26.74 19.07 13.65
Proximates Fiber, total dietary g 2.0 2.9 2.9 2.0 1.5
Proximates Sugars, total g 6.26 9.08 8.95 6.39 4.57
Minerals Calcium, Ca mg 2 3 3 2 1
Minerals Iron, Fe mg 0.52 0.75 0.74 0.53 0.38
Minerals Magnesium, Mg mg 37 54 53 38 27
Minerals Phosphorus, P mg 89 129 127 91 65
Minerals Potassium, K mg 270 392 386 275 197
Minerals Sodium, Na mg 15 22 21 15 11
Minerals Zinc, Zn mg 0.46 0.67 0.66 0.47 0.34
Vitamins Vitamin C, total ascorbic acid mg 6.8 9.9 9.7 6.9 5.0
Vitamins Thiamin mg 0.155 0.225 0.222 0.158 0.113
Vitamins Riboflavin mg 0.055 0.080 0.079 0.056 0.040
Vitamins Niacin mg 1.770 2.566 2.531 1.805 1.292
Vitamins Vitamin B-6 mg 0.093 0.135 0.133 0.095 0.068
Vitamins Folate, DFE µg 42 61 60 43 31
Vitamins Vitamin B-12 µg 0.00 0.00 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 9 13 13 9 7
Vitamins Vitamin A, IU IU 187 271 267 191 137
Vitamins Vitamin E (alpha-tocopherol) mg 0.07 0.10 0.10 0.07 0.05
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0 0 0
Vitamins Vitamin K (phylloquinone) µg 0.3 0.4 0.4 0.3 0.2
Lipids Fatty acids, total saturated g 0.325 0.471 0.465 0.331 0.237
Lipids Fatty acids, total monounsaturated g 0.432 0.626 0.618 0.441 0.315
Lipids Fatty acids, total polyunsaturated g 0.487 0.706 0.696 0.497 0.356
Lipids Fatty acids, total trans g 0.000 0.000 0.000 0.000 0.000
Lipids Cholesterol mg 0 0 0 0 0
Other Caffeine mg 0 0 0 0 0