United States Department of Agriculture
Agricultural Research Service
USDA Branded Food Products Database
Try FoodData Central Basic Report:  11165, Coriander (cilantro) leaves, raw
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heading Nutrient Unit
Value per 100 g
cup 4 g
sprigs 20 g
Proximates Water g 92.21 3.69 18.44
Proximates Energy kcal 23 1 5
Proximates Protein g 2.13 0.09 0.43
Proximates Total lipid (fat) g 0.52 0.02 0.10
Proximates Carbohydrate, by difference g 3.67 0.15 0.73
Proximates Fiber, total dietary g 2.8 0.1 0.6
Proximates Sugars, total g 0.87 0.03 0.17
Minerals Calcium, Ca mg 67 3 13
Minerals Iron, Fe mg 1.77 0.07 0.35
Minerals Magnesium, Mg mg 26 1 5
Minerals Phosphorus, P mg 48 2 10
Minerals Potassium, K mg 521 21 104
Minerals Sodium, Na mg 46 2 9
Minerals Zinc, Zn mg 0.50 0.02 0.10
Vitamins Vitamin C, total ascorbic acid mg 27.0 1.1 5.4
Vitamins Thiamin mg 0.067 0.003 0.013
Vitamins Riboflavin mg 0.162 0.006 0.032
Vitamins Niacin mg 1.114 0.045 0.223
Vitamins Vitamin B-6 mg 0.149 0.006 0.030
Vitamins Folate, DFE µg 62 2 12
Vitamins Vitamin B-12 µg 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 337 13 67
Vitamins Vitamin A, IU IU 6748 270 1350
Vitamins Vitamin E (alpha-tocopherol) mg 2.50 0.10 0.50
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0
Vitamins Vitamin K (phylloquinone) µg 310.0 12.4 62.0
Lipids Fatty acids, total saturated g 0.014 0.001 0.003
Lipids Fatty acids, total monounsaturated g 0.275 0.011 0.055
Lipids Fatty acids, total polyunsaturated g 0.040 0.002 0.008
Lipids Fatty acids, total trans g 0.000 0.000 0.000
Lipids Cholesterol mg 0 0 0
Other Caffeine mg 0 0 0