United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  02043, Spices, turmeric, ground
heading Nutrient Unit
Value per 100 g

tsp 3g

tbsp 9.4g
Proximates Water g 12.85 0.39 1.21
Proximates Energy kcal 312 9 29
Proximates Protein g 9.68 0.29 0.91
Proximates Total lipid (fat) g 3.25 0.10 0.31
Proximates Carbohydrate, by difference g 67.14 2.01 6.31
Proximates Fiber, total dietary g 22.7 0.7 2.1
Proximates Sugars, total g 3.21 0.10 0.30
Minerals Calcium, Ca mg 168 5 16
Minerals Iron, Fe mg 55.00 1.65 5.17
Minerals Magnesium, Mg mg 208 6 20
Minerals Phosphorus, P mg 299 9 28
Minerals Potassium, K mg 2080 62 196
Minerals Sodium, Na mg 27 1 3
Minerals Zinc, Zn mg 4.50 0.14 0.42
Vitamins Vitamin C, total ascorbic acid mg 0.7 0.0 0.1
Vitamins Thiamin mg 0.058 0.002 0.005
Vitamins Riboflavin mg 0.150 0.004 0.014
Vitamins Niacin mg 1.350 0.041 0.127
Vitamins Vitamin B-6 mg 0.107 0.003 0.010
Vitamins Folate, DFE µg 20 1 2
Vitamins Vitamin B-12 µg 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 0 0 0
Vitamins Vitamin A, IU IU 0 0 0
Vitamins Vitamin E (alpha-tocopherol) mg 4.43 0.13 0.42
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0
Vitamins Vitamin K (phylloquinone) µg 13.4 0.4 1.3
Lipids Fatty acids, total saturated g 1.838 0.055 0.173
Lipids Fatty acids, total monounsaturated g 0.449 0.013 0.042
Lipids Fatty acids, total polyunsaturated g 0.756 0.023 0.071
Lipids Fatty acids, total trans g 0.056 0.002 0.005
Lipids Cholesterol mg 0 0 0
Other Caffeine mg 0 0 0