United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  11163, Collards, frozen, chopped, unprepared
heading Nutrient Unit
Value per 100 g

package (10 oz) 95g

package (10 oz) 284g

package (3 lb) 1,361g
Proximates Water g 89.53 85.05 254.27 1218.50
Proximates Energy kcal 33 31 94 449
Proximates Protein g 2.69 2.56 7.64 36.61
Proximates Total lipid (fat) g 0.37 0.35 1.05 5.04
Proximates Carbohydrate, by difference g 6.46 6.14 18.35 87.92
Proximates Fiber, total dietary g 3.6 3.4 10.2 49.0
Minerals Calcium, Ca mg 201 191 571 2736
Minerals Iron, Fe mg 1.07 1.02 3.04 14.56
Minerals Magnesium, Mg mg 29 28 82 395
Minerals Phosphorus, P mg 27 26 77 367
Minerals Potassium, K mg 253 240 719 3443
Minerals Sodium, Na mg 48 46 136 653
Minerals Zinc, Zn mg 0.26 0.25 0.74 3.54
Vitamins Vitamin C, total ascorbic acid mg 40.0 38.0 113.6 544.4
Vitamins Thiamin mg 0.050 0.048 0.142 0.680
Vitamins Riboflavin mg 0.110 0.104 0.312 1.497
Vitamins Niacin mg 0.641 0.609 1.820 8.724
Vitamins Vitamin B-6 mg 0.115 0.109 0.327 1.565
Vitamins Folate, DFE µg 73 69 207 994
Vitamins Vitamin B-12 µg 0.00 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 459 436 1304 6247
Vitamins Vitamin A, IU IU 9183 8724 26080 124981
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0 0
Lipids Fatty acids, total saturated g 0.048 0.046 0.136 0.653
Lipids Fatty acids, total monounsaturated g 0.027 0.026 0.077 0.367
Lipids Fatty acids, total polyunsaturated g 0.178 0.169 0.506 2.423
Lipids Fatty acids, total trans g 0.000 0.000 0.000 0.000
Lipids Cholesterol mg 0 0 0 0