United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  11162, Collards, cooked, boiled, drained, without salt
heading Nutrient Unit
Value per 100 g

cup, chopped 95 g
Proximates Water g 90.18 85.67
Proximates Energy kcal 33 31
Proximates Protein g 2.71 2.57
Proximates Total lipid (fat) g 0.72 0.68
Proximates Carbohydrate, by difference g 5.65 5.37
Proximates Fiber, total dietary g 4.0 3.8
Proximates Sugars, total g 0.40 0.38
Minerals Calcium, Ca mg 141 134
Minerals Iron, Fe mg 1.13 1.07
Minerals Magnesium, Mg mg 21 20
Minerals Phosphorus, P mg 32 30
Minerals Potassium, K mg 117 111
Minerals Sodium, Na mg 15 14
Minerals Zinc, Zn mg 0.23 0.22
Vitamins Vitamin C, total ascorbic acid mg 18.2 17.3
Vitamins Thiamin mg 0.040 0.038
Vitamins Riboflavin mg 0.106 0.101
Vitamins Niacin mg 0.575 0.546
Vitamins Vitamin B-6 mg 0.128 0.122
Vitamins Folate, DFE µg 16 15
Vitamins Vitamin B-12 µg 0.00 0.00
Vitamins Vitamin A, RAE µg 380 361
Vitamins Vitamin A, IU IU 7600 7220
Vitamins Vitamin E (alpha-tocopherol) mg 0.88 0.84
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Vitamins Vitamin K (phylloquinone) µg 406.6 386.3
Lipids Fatty acids, total saturated g 0.047 0.045
Lipids Fatty acids, total monounsaturated g 0.026 0.025
Lipids Fatty acids, total polyunsaturated g 0.173 0.164
Lipids Fatty acids, total trans g 0.000 0.000
Lipids Cholesterol mg 0 0
Other Caffeine mg 0 0