United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Full Report (All Nutrients):  11162, Collards, cooked, boiled, drained, without salt
Food Group: Vegetables and Vegetable Products
Carbohydrate Factor: 3.57   Fat Factor:8.37   Protein Factor: 2.44   Nitrogen to Protein Conversion Factor: 6.25  
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
cup, chopped 190 g
Proximates Water 1 g 90.18 1 -- 171.34
Proximates Energy kcal 33 -- -- 63
Proximates Energy kJ 137 -- -- 260
Proximates Protein 1 g 2.71 4 0.200 5.15
Proximates Total lipid (fat) 1 g 0.72 4 0.030 1.37
Proximates Ash 1 g 0.73 4 0.040 1.39
Proximates Carbohydrate, by difference g 5.65 -- -- 10.73
Proximates Fiber, total dietary 1 g 4.0 1 -- 7.6
Proximates Sugars, total g 0.40 -- -- 0.76
Minerals Calcium, Ca 1 mg 141 29 7.000 268
Minerals Iron, Fe 1 mg 1.13 30 0.060 2.15
Minerals Magnesium, Mg 1 mg 21 30 0.000 40
Minerals Phosphorus, P 1 mg 32 29 1.000 61
Minerals Potassium, K 1 mg 117 30 8.000 222
Minerals Sodium, Na 1 mg 15 30 1.000 28
Minerals Zinc, Zn 1 mg 0.23 30 0.010 0.44
Minerals Copper, Cu 1 mg 0.051 30 0.004 0.097
Minerals Manganese, Mn 1 mg 0.510 30 0.032 0.969
Minerals Selenium, Se µg 0.5 19 0.100 0.9
Vitamins Vitamin C, total ascorbic acid mg 18.2 -- -- 34.6
Vitamins Thiamin mg 0.040 -- -- 0.076
Vitamins Riboflavin mg 0.106 -- -- 0.201
Vitamins Niacin mg 0.575 -- -- 1.092
Vitamins Pantothenic acid mg 0.218 -- -- 0.414
Vitamins Vitamin B-6 mg 0.128 -- -- 0.243
Vitamins Folate, total 1 µg 16 1 -- 30
Vitamins Folic acid µg 0 -- -- 0
Vitamins Folate, food 1 µg 16 1 -- 30
Vitamins Folate, DFE µg 16 -- -- 30
Vitamins Choline, total mg 38.4 -- -- 73.0
Vitamins Betaine mg 0.2 -- -- 0.4
Vitamins Vitamin B-12 µg 0.00 -- -- 0.00
Vitamins Vitamin B-12, added µg 0.00 -- -- 0.00
Vitamins Vitamin A, RAE µg 380 -- -- 722
Vitamins Retinol µg 0 -- -- 0
Vitamins Carotene, beta 1, 2 µg 4513 11 -- 8575
Vitamins Carotene, alpha 1 µg 68 6 56.000 129
Vitamins Cryptoxanthin, beta 1 µg 26 6 13.000 49
Vitamins Vitamin A, IU IU 7600 -- -- 14440
Vitamins Lycopene 1 µg 0 4 0.000 0
Vitamins Lutein + zeaxanthin 1 µg 6197 5 1647.000 11774
Vitamins Vitamin E (alpha-tocopherol) mg 0.88 -- -- 1.67
Vitamins Vitamin E, added mg 0.00 -- -- 0.00
Vitamins Vitamin D (D2 + D3) µg 0.0 -- -- 0.0
Vitamins Vitamin D IU 0 -- -- 0
Vitamins Vitamin K (phylloquinone) 1 µg 406.6 2 -- 772.5
Lipids Fatty acids, total saturated g 0.047 -- -- 0.089
Lipids 4:0 g 0.000 -- -- 0.000
Lipids 6:0 g 0.000 -- -- 0.000
Lipids 8:0 g 0.000 -- -- 0.000
Lipids 10:0 g 0.000 -- -- 0.000
Lipids 12:0 g 0.002 -- -- 0.004
Lipids 14:0 g 0.002 -- -- 0.004
Lipids 16:0 g 0.039 -- -- 0.074
Lipids 18:0 g 0.002 -- -- 0.004
Lipids Fatty acids, total monounsaturated g 0.026 -- -- 0.049
Lipids 16:1 undifferentiated g 0.000 -- -- 0.000
Lipids 18:1 undifferentiated g 0.025 -- -- 0.048
Lipids 20:1 g 0.000 -- -- 0.000
Lipids 22:1 undifferentiated g 0.000 -- -- 0.000
Lipids Fatty acids, total polyunsaturated g 0.173 -- -- 0.329
Lipids 18:2 undifferentiated g 0.070 -- -- 0.133
Lipids 18:3 undifferentiated g 0.093 -- -- 0.177
Lipids 18:4 g 0.000 -- -- 0.000
Lipids 20:4 undifferentiated g 0.002 -- -- 0.004
Lipids 20:5 n-3 (EPA) g 0.000 -- -- 0.000
Lipids 22:5 n-3 (DPA) g 0.000 -- -- 0.000
Lipids 22:6 n-3 (DHA) g 0.000 -- -- 0.000
Lipids Fatty acids, total trans g 0.000 -- -- 0.000
Lipids Cholesterol mg 0 -- -- 0
Amino Acids Tryptophan g 0.027 -- -- 0.051
Amino Acids Threonine g 0.074 -- -- 0.141
Amino Acids Isoleucine g 0.086 -- -- 0.163
Amino Acids Leucine g 0.130 -- -- 0.247
Amino Acids Lysine g 0.101 -- -- 0.192
Amino Acids Methionine g 0.028 -- -- 0.053
Amino Acids Cystine g 0.022 -- -- 0.042
Amino Acids Phenylalanine g 0.075 -- -- 0.142
Amino Acids Tyrosine g 0.056 -- -- 0.106
Amino Acids Valine g 0.104 -- -- 0.198
Amino Acids Arginine g 0.108 -- -- 0.205
Amino Acids Histidine g 0.040 -- -- 0.076
Amino Acids Alanine g 0.090 -- -- 0.171
Amino Acids Aspartic acid g 0.161 -- -- 0.306
Amino Acids Glutamic acid g 0.176 -- -- 0.334
Amino Acids Glycine g 0.081 -- -- 0.154
Amino Acids Proline g 0.090 -- -- 0.171
Amino Acids Serine g 0.067 -- -- 0.127
Other Alcohol, ethyl g 0.0 -- -- 0.0
Other Caffeine mg 0 -- -- 0
Other Theobromine mg 0 -- -- 0
Isoflavones Daidzein 3 mg 0.00 1 -- 0.00
Isoflavones Genistein 3 mg 0.00 1 -- 0.00
Isoflavones Glycitein 3 mg 0.00 1 -- 0.00
Isoflavones Total isoflavones 3 mg 0.00 1 -- 0.00
Isoflavones Formononetin mg 0.00 1 -- 0.00
Isoflavones Coumestrol mg 0.00 1 -- 0.00

Sources of Data

1Nutrient Data Laboratory, ARS, USDA National Food and Nutrient Analysis Program Wave 10j , 2006  Beltsville MD  
2J P Sweeney, A C Marsh Effect of processing on provitamin A in vegetables , 1971 J Am Diet Assoc 59   pp.238-243
3Thompson, L. U., Boucher, B. A., Liu, Z., Cotterchio, M., and Kreiger, N.  Phytoestrogen content of foods consumed in Canada, including isoflavones, lignans, and coumestan. , 2006 Nutr. Cancer 54   pp.184-201
Langual Code(s)

  • A0152 VEGETABLE OR VEGETABLE PRODUCT (US CFR)
  • A1281 1100 VEGETABLES AND VEGETABLE PRODUCTS (USDA SR)
  • B1385 COLLARD
  • C0200 LEAF
  • E0151 SOLID
  • F0014 FULLY HEAT-TREATED
  • G0015 BOILED AND DRAINED
  • H0001 TREATMENT APPLIED NOT KNOWN
  • J0001 PRESERVATION METHOD NOT KNOWN
  • K0003 NO PACKING MEDIUM USED
  • M0001 CONTAINER OR WRAPPING NOT KNOWN
  • N0001 FOOD CONTACT SURFACE NOT KNOWN
  • P0024 HUMAN FOOD, NO AGE SPECIFICATION
  • P0078 NO SALT ADDED CLAIM OR USE