United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  11162, Collards, cooked, boiled, drained, without salt
heading Nutrient Unit
Value per 100 g

cup, chopped 190g
Proximates Water g 90.18 171.34
Proximates Energy kcal 33 63
Proximates Protein g 2.71 5.15
Proximates Total lipid (fat) g 0.72 1.37
Proximates Carbohydrate, by difference g 5.65 10.74
Proximates Fiber, total dietary g 4.0 7.6
Proximates Sugars, total g 0.40 0.76
Minerals Calcium, Ca mg 141 268
Minerals Iron, Fe mg 1.13 2.15
Minerals Magnesium, Mg mg 21 40
Minerals Phosphorus, P mg 32 61
Minerals Potassium, K mg 117 222
Minerals Sodium, Na mg 15 28
Minerals Zinc, Zn mg 0.23 0.44
Vitamins Vitamin C, total ascorbic acid mg 18.2 34.6
Vitamins Thiamin mg 0.040 0.076
Vitamins Riboflavin mg 0.106 0.201
Vitamins Niacin mg 0.575 1.092
Vitamins Vitamin B-6 mg 0.128 0.243
Vitamins Folate, DFE µg 16 30
Vitamins Vitamin B-12 µg 0.00 0.00
Vitamins Vitamin A, RAE µg 380 722
Vitamins Vitamin A, IU IU 7600 14440
Vitamins Vitamin E (alpha-tocopherol) mg 0.88 1.67
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Vitamins Vitamin K (phylloquinone) µg 406.6 772.5
Lipids Fatty acids, total saturated g 0.047 0.089
Lipids Fatty acids, total monounsaturated g 0.026 0.049
Lipids Fatty acids, total polyunsaturated g 0.173 0.329
Lipids Fatty acids, total trans g 0.000 0.000
Lipids Cholesterol mg 0 0
Other Caffeine mg 0 0