United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  11161, Collards, raw
heading Nutrient Unit
Value per 100 g

cup, chopped 36g
Proximates Water g 89.62 32.26
Proximates Energy kcal 32 12
Proximates Protein g 3.02 1.09
Proximates Total lipid (fat) g 0.61 0.22
Proximates Carbohydrate, by difference g 5.42 1.95
Proximates Fiber, total dietary g 4.0 1.4
Proximates Sugars, total g 0.46 0.17
Minerals Calcium, Ca mg 232 84
Minerals Iron, Fe mg 0.47 0.17
Minerals Magnesium, Mg mg 27 10
Minerals Phosphorus, P mg 25 9
Minerals Potassium, K mg 213 77
Minerals Sodium, Na mg 17 6
Minerals Zinc, Zn mg 0.21 0.08
Vitamins Vitamin C, total ascorbic acid mg 35.3 12.7
Vitamins Thiamin mg 0.054 0.019
Vitamins Riboflavin mg 0.130 0.047
Vitamins Niacin mg 0.742 0.267
Vitamins Vitamin B-6 mg 0.165 0.059
Vitamins Folate, DFE µg 129 46
Vitamins Vitamin B-12 µg 0.00 0.00
Vitamins Vitamin A, RAE µg 251 90
Vitamins Vitamin A, IU IU 5019 1807
Vitamins Vitamin E (alpha-tocopherol) mg 2.26 0.81
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Vitamins Vitamin K (phylloquinone) µg 437.1 157.4
Lipids Fatty acids, total saturated g 0.055 0.020
Lipids Fatty acids, total monounsaturated g 0.030 0.011
Lipids Fatty acids, total polyunsaturated g 0.201 0.072
Lipids Fatty acids, total trans g 0.000 0.000
Lipids Cholesterol mg 0 0
Other Caffeine mg 0 0